Strength & Conditioning
A multi-pronged and periodized approach to athlete recovery
The approach we take to recovery is intentionally multi-pronged. Rather than viewing recovery as a single intervention or a collection of isolated modalities, we organize recovery around three guiding principles: building up the recovery pyramid,... more »
TeamBuildr CEO announces lowered pricing specific plans
TeamBuildr CEO Hewitt Tomlin sent out an email Wednesday morning announcing the company will not be raising prices in 2026, and, in some cases, will be lowering prices on specific products. Tomlin, citing an article... more »
Central High School’s weight room gives athletes championship boost
Central High School in Baton Rouge is taking pride in its newly renovated weight room, the centerpiece of a $3 million upgrade to its athletic complex, which also includes football locker rooms and a gaming... more »
Purnell Swett unveils $5.5 million multipurpose athletic facility
Purnell Swett High School recently celebrated the opening of its new $5.5 million multipurpose athletic facility, highlighted by a cutting-edge weight room that promises to transform training for student-athletes across all sports. Construction began in... more »
Carlsbad’s new training facility built for the future
Carlsbad High School’s Cavemen are training in a facility built for the future. Completed in spring 2025, the new field house replaced an outdated complex that no longer met the needs of a growing program.... more »
Texas Tech SPC evolves into Big 12’s premier training hub
The Texas Tech Sports Performance Center (SPC) has evolved into one of the Big 12’s premier training hubs, and returning strength coach Aaron Uzzell has a front-row seat to its impact. Now directly connected to... more »
UT-Rio Grande Valley’s Vaqueros Performance Center FCS-ready
UT-Rio Grande Valley football’s brand-new Vaqueros Performance Center is giving the university’s first-ever NCAA Division I FCS football team a training space worthy of a flagship program. At nearly 10,000 square feet — triple the... more »
Thornton Academy fitness center ‘high-functioning and multi-purpose’
Thornton Academy’s new fitness center delivers a true “wow” factor for both student-athletes and the wider school community. Part of a larger campus improvement initiative, the project transformed an outdated, cramped weight room into a... more »
