Strength & Conditioning

Dealing with Upper Arm Injuries

Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop,... more »

What is Athletic Heart Syndrome?

Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a... more »


Collegiate Strength & Conditioning Coaches Association, Great American Media Services announce publishing partnership

Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing... more »

The Importance of Plyometric Training for Runners

Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com... more »

FitXR Launches Two Immersive VR Workout Classes

FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now... more »

Tennessee’s Wirth Wins NSCA Strength Coach of the Year Award

The National Strength and Conditioning Association (NSCA) has announced that Tennessee Director of Olympic Sports Performance Dan Wirth is the organization's 2023 College Strength and Conditioning Coach of the Year. "I am humbled and grateful... more »

Reviewing the Prevalence of Ankle Sprain Injuries

Everyone suffers an ankle sprain at one point or another. However, recent studies show that those who participate in sports or train regularly can expect a lower incidence of them. The study, entitled "The Incidence... more »

Gaining Buy-In & Support for your Strength & Conditioning Program

Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also... more »

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