Strength & Conditioning
Pelvic floor training to improve athletic performance
Want to improve your athletic performance? You might want to consider strengthening your pelvic floor. The pelvic floor muscles are part of your core and can contribute to overall strength and stability. A recent story... more »
King’s College Strength and Conditioning Program lands national accreditation
King’s College announced that its Bachelor of Science in Exercise Science Strength and Conditioning track is now one of the first in the United States—and the first undergraduate program in Pennsylvania—to receive accreditation from the... more »
Study suggests squats may help with sleep
A new study out of the University of Otago in New Zealand suggests that doing short but regular bouts of resistance exercises, like squats, at night may help people sleep longer. Participants who performed brief... more »
Wheelchair accessible fitness equipment may be on the horizons
A team of five engineering students from the University of Ottawa has developed a prototype that's transforming the fitness experience for individuals with mobility challenges. The prototype makes a standard Concept2 rower wheelchair accessible, providing... more »
The evolution of the football speed coach
The game of football continues to evolve. Twenty-first-century players are bigger, faster, and stronger. But of these three physical traits, speed remains the most coveted. In 1975, the Dallas Cowboys hired Bob Ward as the... more »
Practical programming for young strength coaches
Young coaches must grasp simple training concepts, such as progression and overloading. While all experiences should help them build out their coaching toolbox, not all tools need to be used, and your tools evolve with... more »
Study: Higher training volume leads to increased size, not strength
Which way is better to improve strength in athletes through weight training — high reps and low weight or low reps and high weight? A new study explores this idea. The study, which was presented at... more »
French Olympians track menstrual cycles to boost performance
For the last year, French swimmer Caroline Jouisse has been tracking her menstrual cycles and sharing the data with her coaches ahead of the 2024 Paris Olympics. Tracking that information, she said, allows her and... more »
