Strength & Conditioning

The Difference Between Hypertrophy & Strength Training

Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. Below is... more »

Dryland Training Tips for the Active Swimmer

When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland... more »

Indiana Initiative Aims to Unite Health Care Systems with Fitness Professionals

Exercise is Medicine (EIM) in Indiana, announced an initiative to bring together fitness professionals, healthcare systems, providers, and community resources to better integrate physical activity into American healthcare. A story from Club Industry highlighted the... more »

3 Ways to Build Athleticism in Basketball Players

Basketball season is right around the corner, and, if you haven't already, now is the perfect time to begin building your foundation of athleticism. A recent story from Stack.com highlighted three ways basketball players can... more »

5 Foods To Consider for a Muscle-Building Diet

While no one food will make you stronger, there are some foods that can aid in the process. In addition to muscle-building training, eating protein-rich, higher-calorie foods aids muscle growth. Your body then needs a... more »

Vanderbilt Using Motion Capture Technology to Assess Movement Patterns

It starts as persistent and irritating pain in the foot or lower leg, then it gets more intense, maybe with swelling, and soon a runner knows she’s being sidelined by one of the most common... more »

Using the Pool in Strength Training

Many of our coaches used to laugh when I told them their athletes could benefit from a water workout. They were under the impression that a water workout meant simply splashing around and having fun... more »

Four Best Exercises for Hip Mobility

Mobility exercises are the not-so-secret way to fast-track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes muscle activation, decreases pain and... more »

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