Strength & Conditioning

Merryman’s Upgrade Makes Merry Men of Tech Football

The Virginia Tech Football strength and conditioning center has been transformed into a dynamic training area to meet the current and future needs of the program. This $4.5 million renovation and expansion project nearly doubled... more »

Protecting the Adolescent Arm, Part II — What Can You Do?

Last March I wrote an article on protecting the adolescent arm just before COVID-19 invaded our lives. High school baseball as-well-as just about everything else shut down for the next two to three months because... more »

Basketball Strength Training: Make Your Next Season the Best Season

Any coach who has experienced any type of success will tell you how crucial the offseason is for a team’s improvement and a player’s development. The offseason is a time that makes average players good... more »

What the Science Says about Grounding & Its Benefits

Grounding, also referred to as earthing — what is it exactly, and how can it be beneficial in the recovery process? It is a therapeutic technique that involves doing activities that “ground” or electrically reconnect... more »

Study: Physical Activity Offers ‘Strong Protection’ from Worst COVID Outcomes

A recent study released this week shows that regular physical activity provides protection from the worst side effects of COVID-19 — hospitalization, intensive care admission, and, even, death. The study, conducted by Kaiser Permanente and... more »

USA Football Recommends 8 Steps for Youth Safety

USA Football has introduced eight procedures to enhance safety and health for youth players, with all of those methods endorsed by some major medical organizations. USA Football’s Athlete Health & Wellness Recommendations for youth football... more »

The Top Fitness Trackers to Consider

In the digital era, data is king. That thought doesn't only apply to advertisers and marketing agencies. As it pertains to athletes, getting biometrics data can be the difference between performing your best and suffering... more »

3 Tips to Strengthening an Athlete’s Heart

Physical activity, in general, is a great way to maintain a healthy heart. In fact, it's one of the best tools to strengthen your heart muscle, maintaining weight, and fend off issues such as high... more »

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