Strength & Conditioning

Reviewing the Prevalence of Ankle Sprain Injuries

Everyone suffers an ankle sprain at one point or another. However, recent studies show that those who participate in sports or train regularly can expect a lower incidence of them. The study, entitled "The Incidence... more »

Gaining Buy-In & Support for your Strength & Conditioning Program

Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also... more »

FSU Sports Medicine Launches ‘Mind, Body, & Seminole’ Holistic Initiative

Student-athletes across the nation are placed under physical stress to perform at the peak of their abilities. What is often not talked about is the mental strain associated with playing sports at the college level.... more »

Training in All 3 Planes of Motion

Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. In order to determine which plane of motion you’re moving in, imagine plates of glass... more »

2022 Strength Coaches Survey Results

Strength and conditioning coaches have two primary goals. The first is to improve athletic performance, which usually means improving athletes' speed, strength, and power through systematic training programs for both teams and individual athletes, often... more »

Insights for Powerlifting with a 2X IPF World Champion

To fit in with the current Issue theme of ‘Strength & Conditioning’, two-time IPF World Champion Andy Askow recently sat down to share some wisdom about his passion for both powerlifting and performance nutrition.  Andy... more »

Blood Flow Restriction Training For Injured Athletes

Blood flow restriction training, also known as BFR or occlusion training, helps athletes recover from injury or surgery. It uses special equipment to safely prevent low-oxygen blood from leaving the targeted muscle. At the same... more »

The Benefits of Battle Ropes

Battle ropes offer benefits for people of all fitness levels. They’re simple to set up, simple to use, require minimal instruction and will raise your heart rate without having to go on these dull cardio... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: