Strength & Conditioning

Air Force Fitness Test is Back with a New Look

Airmen at the 919th Special Operations Wing will notice some changes to the scoring for the Air Force fitness test, which resumed at the start of July, after a lengthy pandemic-induced delay. “The biggest change... more »

How Alabama Football Saw a 50% Decrease in Injuries

Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star... more »

NSCA TV Home to 400+ On Demand Workout Videos

The National Strength and Conditioning Association (NSCA) is excited to announce the launch of a brand new video-streaming service: NSCA TV. The initial launch includes instant access to over 400 strength and conditioning and sport... more »

NSCA Announces 2021 Awards & Honorees

The National Strength and Conditioning Association (NSCA) is proud to announce this year’s recipients for the organization’s 2021 annual awards. These distinctive awards honor professionals around the world for outstanding achievement in their field. Each... more »

Texas Strength Coach Torre Becton Focusing on Details

A culture shift is occurring within the University of Texas football program, and it begins in the weight room. Head coach Steve Sarkisian's vision for that culture shift centers on attention to detail: whether that's... more »

The Power of Proper Breathing

You might not think of it initially, but breathing plays a vital role in how you think, feel, rest, and recover. Heck, it can even have an impact on your posture and movement. A recent... more »

In Shortened Season, Data Shows NBA Injuries Are Up

In a condensed season-and-a-half, NBA player injuries appear to have risen according to a recent report from ESPN.com. After the 2019-20 NBA season had its season paused, moved down to a Florida bubble, and restarted... more »

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

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