Program Design

Using the Pool in Strength Training

Many of our coaches used to laugh when I told them their athletes could benefit from a water workout. They were under the impression that a water workout meant simply splashing around and having fun... more »

Alabama MBB Hires Henry Barrera as the Men’s Basketball Strength Coach

Alabama men's basketball head coach Nate Oats announced Tuesday the hiring of Henry Barrera as the men's basketball strength and conditioning coach. Barrera comes to Tuscaloosa after spending seven years with Liberty University, serving as the... more »

Implementing a High-Performance Program During a Pandemic

The last year-plus has challenged us in many ways, both personally and professionally. As a strength and conditioning professional, your focus is always on developing your athletes and being with them daily to ensure they... more »

NSCA Announces Tactical S&C Professional of the Year

The National Strength and Conditioning Association is proud to announce that Jay Dawes, Ph.D., CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FNSCA, has been selected as the NSCA’s Tactical Strength and Conditioning Professional of the Year for 2021. Award... more »

Italian ATC: ‘Italy at The Forefront of Injury Recovery & Prevention’

Adriano Bianchini is a professional athletic trainer who has worked with one of the more prominent Italian Serie A teams, Lazio, from 2005 until 2020. He specializes in injury recovery, prevention, and reathletization of players,... more »

UConn Basketball Names Gavin Roberts Director of Sports Performance

UConn coach Dan Hurley has announced the hiring of Gavin Roberts as the director of sports performance for men's basketball, pending the completion of the university's employee onboarding process. Roberts, 31, has been the head strength and... more »

Developing Effective Training Routines In Tennis Players

It was the summer of 2015 in Cincinnati, Ohio when I saw Roger Federer training a day before his opening match. He had three sparring partners on the court. They rotated against him in increments... more »

Basketball Strength Training: Make Your Next Season the Best Season

Any coach who has experienced any type of success will tell you how crucial the offseason is for a team’s improvement and a player’s development. The offseason is a time that makes average players good... more »

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