Program Design
Benefits of Strength & Conditioning Programs for Young Women
In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »
Tips to Improve Speed, Power, & Strength
Like so many Americans, you may be looking to step up your strength training routine as we approach the new year. A recent article from Stack.com outlined eight great tips to improve the training regimens... more »
Benefits of the High School Strength Coach
A recent post from Tracy Baldwin, S.C.C.C., M.S.C.C. on the National Federation of State High School Associations (NFHS) website highlighted the benefits of having a high school strength and conditioning coach. Baldwin, the head strength... more »
Wading Through Dryland Workouts for College Swimmers
Swimmers, whether at the collegiate or high school level, simply cannot train 100 percent of the time in the pool. Out-of-pool training, or dryland workouts, is an essential part of the strength and conditioning program... more »
Tips to Maximize Muscle Recovery
There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »
FGCU Opens Sublett Family Strength & Conditioning Center
Florida Gulf Coast University (FGCU) held its official dedication and ribbon-cutting ceremony of its state-of-the-art weight room attached to Alico Arena this week. The Sublett Family Strength & Conditioning Center can accommodate more than 100... more »
Utilizing Crossover Sports in Athletic Training
Sports specialization for young athletes has become a controversial topic. Should young athletes devote all of their practice and game time to just one sport? There are some aspects of sports specialization that young athletes,... more »
Distinguishing Differences in Wearable Sensor Tech
Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »
