Program Design
Implementing a High-Performance Program During a Pandemic
The last year-plus has challenged us in many ways, both personally and professionally. As a strength and conditioning professional, your focus is always on developing your athletes and being with them daily to ensure they... more »
NSCA Announces Tactical S&C Professional of the Year
The National Strength and Conditioning Association is proud to announce that Jay Dawes, Ph.D., CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FNSCA, has been selected as the NSCA’s Tactical Strength and Conditioning Professional of the Year for 2021. Award... more »
Italian ATC: ‘Italy at The Forefront of Injury Recovery & Prevention’
Adriano Bianchini is a professional athletic trainer who has worked with one of the more prominent Italian Serie A teams, Lazio, from 2005 until 2020. He specializes in injury recovery, prevention, and reathletization of players,... more »
UConn Basketball Names Gavin Roberts Director of Sports Performance
UConn coach Dan Hurley has announced the hiring of Gavin Roberts as the director of sports performance for men's basketball, pending the completion of the university's employee onboarding process. Roberts, 31, has been the head strength and... more »
Developing Effective Training Routines In Tennis Players
It was the summer of 2015 in Cincinnati, Ohio when I saw Roger Federer training a day before his opening match. He had three sparring partners on the court. They rotated against him in increments... more »
Basketball Strength Training: Make Your Next Season the Best Season
Any coach who has experienced any type of success will tell you how crucial the offseason is for a team’s improvement and a player’s development. The offseason is a time that makes average players good... more »
5 Kettlebell Exercise to Incorporate into Your Workout
A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »
Brian Hess, UNC Football Strength Coach, Shares his Philosophies
Brian Hess has been the head strength and conditioning coach for the North Carolina football program since 2019. Prior to arriving at Chapel Hill, Hess, after spending two years as the head football strength coach... more »
