Program Design
Practical programming for young strength coaches
Young coaches must grasp simple training concepts, such as progression and overloading. While all experiences should help them build out their coaching toolbox, not all tools need to be used, and your tools evolve with... more »
Cross-training for sport-specific athletes
Cross-training is a series of exercises that utilizes a variety of training outside of their main sport to develop improvements in fitness. Coaches have been utilizing this type of training in performance development for a... more »
5 components of a strong off-season training program
The main purpose of the off-season training schedule is to help improve your on-field performance. For field sport athletes such as American football that means balancing a whole array of different training qualities. You might... more »
UNC researcher explores how menstrual cycles affect strength training
Research from a University of North Carolina professor has revealed key differences in the health needs of female athletes—particularly surrounding menstrual cycles and hormonal contraceptives. Abbie Smith-Ryan is the director of UNC's Applied Physiology Laboratory... more »
Practical application of VBT to improve strength & conditioning
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT... more »
How to Influence & Implement a Winning Team Culture
Successful teams have a unified culture that keeps everyone organized, focused, and moving in a positive direction. It’s very important for the athletes to understand that there is one team culture, and to hear and... more »
How West Virginia Develops Football Players
The goal of the strength and conditioning program at West Virginia University is to provide our student-athletes with the highest physical and mental preparedness on the field of competition. My goal is for our football... more »
Gators Football boasts off-season gains
With the college football season right around the corner, the Florida Gators are showing off their gains in Gainesville. Head coach Billy Napier puts a premium on weight room success, employing Mark Hocke to run... more »
