Weight Training

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Guide to Push-Pull Workouts

The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »

While Sports Are Changing, Training Methods Should Stay the Same

Sports may look different from the emergence of COVID-19 last spring, but that doesn't mean the training methods for student-athletes have remained the same. While sports seasons have been postponed, canceled, or altered to some... more »

Recovering from a Back Injury

A back injury is not something to mess around with. Whether you're a student-athlete, professional player, or just a weekend warrior, suffering a back injury can be down-right debilitating. Surgery is always an option, depending... more »

6 Body-Weight Exercises to Increase Multidirectional Movement

In strength and conditioning, most coaches and trainers identify functional movement exercises in six categories: squatting, hinging, pushing, pulling, rotating, and core stabilization. This set of exercises focuses on functional body-weight movements in all planes... more »

The Most Important Class A High School Student Can Take

“Welcome to the most important class you will ever take in high school.”  Every year, this is my standard introduction for new students in my High School Weight Training Class. My statement is generally met... more »

Georgia Tech Strength Coach Preparing Jackets’ Basketball Players

As student-athletes at various levels begin rearing up for their respective seasons in The Peach State, the Georgia Tech Yellow Jackets' basketball strength and conditioning coach Dan Taylor has developed an altered plan for his... more »

8 dynamic plyometric moves to add to your workout

Plyometric movements have shown to torch calories, increase muscle strength, and improves power with explosive movements. Such types of training involve power jumping, repetitive bounding, and quick-force production. When your muscles eccentrically contract, or shorten,... more »

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