Weight Training

Rogue Fitness to Manufacture & Distribute Kabuki Strength’s Bench Bar

Kabuki Strength, America's leader in the design and manufacturing of biomechanically sound specialty barbells, is pleased to announce that Rogue Fitness will soon begin manufacturing and distributing its Kadillac Bar, supporting the overwhelming demand for the... more »

Building Speed in the Trenches

Life happens pretty fast when playing in the trenches. Massive bodies colliding through an explosive burst, jockeying for positioning for 50 to 100 snaps a game. In football, success and failure are delineated by a... more »

Tips for Integrating The Snatch and Clean & Jerk

A conversation I frequently have with fellow coaches and colleagues is whether or not weightlifting derivatives are worth the time they take to teach their athletes. While the answer (like most things in sports performance)... more »

How to Master the Power Clean

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has become a staple... more »

Tips to Improve Your Pull-Up Form

The pullup is considered an advanced exercise. It’s more difficult than the chin-up. But the pull-up can be modified or done on an assisted machine for beginners, and you’ll still get benefits from these variations.... more »

Building Both Muscle & Strength

Generally speaking, training to get strong involves low sets of heavy weights, while training to pack on muscle – also known as hypertrophy training – involves higher reps of light to moderate weight. A recent article... more »

Incorporating Complex Training in your Program

Unless you’re a racecar driver, equestrian athlete, or surfer, your sports skills are initiated by your feet putting force into the ground. Athletes operate through ground-based activities. They’re pushing against the ground or a firm... more »

5 Reasons To Start Strength Training Today

Strength training, also referred to as weight training or resistance training, involves any physical movement in which you use your body weight or equipment to build muscle mass, strength, and endurance. Within that world includes... more »

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