Weight Training

Incorporating Complex Training in your Program

Unless you’re a racecar driver, equestrian athlete, or surfer, your sports skills are initiated by your feet putting force into the ground. Athletes operate through ground-based activities. They’re pushing against the ground or a firm... more »

5 Reasons To Start Strength Training Today

Strength training, also referred to as weight training or resistance training, involves any physical movement in which you use your body weight or equipment to build muscle mass, strength, and endurance. Within that world includes... more »

NSCA Announces Tactical S&C Professional of the Year

The National Strength and Conditioning Association is proud to announce that Jay Dawes, Ph.D., CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FNSCA, has been selected as the NSCA’s Tactical Strength and Conditioning Professional of the Year for 2021. Award... more »

Texas Strength Coach Torre Becton Focusing on Details

A culture shift is occurring within the University of Texas football program, and it begins in the weight room. Head coach Steve Sarkisian's vision for that culture shift centers on attention to detail: whether that's... more »

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

A Guide to the Close Grip Dumbbell Press

Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. A recent article on FitnessVolt.com offered a variation on the barbell bench press with the close... more »

Increasing your Power Index for Strength & Conditioning

In the sporting world, the main reason for partaking in a strength and conditioning program is to provide a benefit to athletic performance. One of the critical features of a good strength and conditioning program... more »

5 Foods for Fast Muscle Recovery

Post-workout meals play an important role in muscle recovery. It can not only speed up the recovery process but lightens that soreness feeling the next day. In a recent article on NDTV.com, they shared five... more »

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