Forgetting the feet: How foot care is overlooked

Athletes often neglect their feet, requiring more education from athletic trainers. Here’s why foot care can be so hard for your athletes… more »

Building a Foundation: Strength training for youth athletes

Here are things that sport coaches dealing with younger populations can address early in an athlete’s development to build a foundation in the weight room… more »

Lacrosse: Training players for speed and strength

Lacrosse players need tremendous strength, power and flexibility in the kinetic chain. Here are essential training tips for strength coaches… more »

Safety in the weight room

Safety in the weight room can’t be ignored by strength coaches. Here are some tips to avoid injuries during squats, deadlifts and cleans… more »

Strength coaches roundtable: Using analytics in training

In our 2019 strength coaches roundtable, Training & Conditioning looks at the ways information and analytics influence how athletes train… more »

To eat organic or not — that is the question

There are many factors that go into an athlete’s choice to eat organic food. Most times, the choice doesn’t come down to just one factor… more »

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