Training Outside the Box
In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »
Raring To Go: A Snapshot into 2 Schools Attempting to Resume Athletic Activities
With schools and organizations rearing to resume athletic activities amid the COVID-19 pandemic — with some having already begun playing live games — ensuring the safety of coaches, student-athletes and staff members is priority number... more »
Reducing Stress Fractures in Female College Distance Runners
First-year student-athletes show the greatest number of injuries and therefore are at the most at risk. Because of this, it is important to examine the transition period they undergo from high school to college. Not... more »
Current Trends: Supplementing Rehab with Aquatic Therapy
Every athlete wants the same thing: to spend more time working on his or her game and less time recovering. But the hard truth is that recovery is a pivotal piece of any athlete’s training... more »
Enhancing Athletes’ Immune System Through Nutrition, Does It Work?
Whether it’s running faster, lifting heavier, or achieving optimal body composition, athletes are always seeking ways to improve performance. Recently, particularly with the events surrounding COVID-19, many have begun to reconsider a major contributor to... more »
The Most Important Class A High School Student Can Take
“Welcome to the most important class you will ever take in high school.” Every year, this is my standard introduction for new students in my High School Weight Training Class. My statement is generally met... more »
