Preventative Measures for High School Field Hockey Players

It has been said that you are only as strong as your weakest link. In most sports, I have found that to be true. To be a complete player in any sport, you have to... more »

Bracing For Support: Highlighting the Transformation of Braces in Athletic Rehabilitation

On the second level of the Pro Football Hall of Fame museum, just a few steps below the research and preservation observation deck resides the Lamar Hunt Super Bowl gallery — home to relics from... more »

Hot Topic, Cool Solutions: When and Why To Use Hot & Cold Therapy on Athletes

Hot and cold therapy are both effective ways to help athletes rehabilitate injuries and surgeries, as well as recover from strength and conditioning training. While both strategies are helpful to athletes, their applications produce different... more »

Combatting Stress with Nutrition in Post-Workout Recovery

Practice makes perfect, right? But how do you make your practice…perfect?  Every athlete participates in workouts that prepare them for their next game/competition/tournament/etc. They run plays, work on skills, and spend time in the gym... more »

Virtual rehab presenting different challenges for strength training

Learning how to train an athlete during a pandemic isn’t exactly part of the process of becoming a strength and conditioning coach. Though that could change given what’s gone on in the United States since... more »

2020 High School Athletic Trainer of the Year — Ashley Jenkins

Walking through the hallways of University City High School, in University City, Missouri, it’s not uncommon to hear students referring to the Lions’ athletic trainer by one of her various nicknames.  “Hey A-Jacks!” “How are... more »

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