Why the Mental Health of Top Performing Athletes is Even More Vulnerable

Those star athletes are worthy of our society’s adoration. They are never afraid of a little adversity, no, not as they stare down the competition with a gleam in their eye that says, “I know... more »

Merryman’s Upgrade Makes Merry Men of Tech Football

The Virginia Tech Football strength and conditioning center has been transformed into a dynamic training area to meet the current and future needs of the program. This $4.5 million renovation and expansion project nearly doubled... more »

Protecting the Adolescent Arm, Part II — What Can You Do?

Last March I wrote an article on protecting the adolescent arm just before COVID-19 invaded our lives. High school baseball as-well-as just about everything else shut down for the next two to three months because... more »

Physical Activity and Its Role in Appetite Regulation

Competitive athletes all have a common goal: to optimize performance and recovery. This happens through training to enhance technical skills and through physiological adaptation. Optimal performance, recovery, and physiological adaptation all have ties to nutrition,... more »

Laser Therapy: The Best Kept Secret in Recovery

What if there was a rehabilitative therapy that treated acute injuries better than ice; one that didn’t create chemical dependencies or require going under the knife? Is there something out there that can relieve the... more »

Basketball Strength Training: Make Your Next Season the Best Season

Any coach who has experienced any type of success will tell you how crucial the offseason is for a team’s improvement and a player’s development. The offseason is a time that makes average players good... more »

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