Adapting popular civilian fitness trends for military use
With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness programs, functional... more »
Introducing the 2025 Most Valuable Athletic Trainers of the Year
In athletic training, excellence is the standard. Training & Conditioning magazine's annual Most Valuable Athletic Trainers of the Year award epitomizes this pursuit of distinction. This prestigious accolade recognizes the unparalleled dedication, innovation, and impact... more »
Choosing the right electrolyte supplements
Electrolyte supplements are everywhere, from convenience store shelves to the gym bags of elite athletes. With the rise of wellness culture, more people are reaching for powders, tablets, and drinks that promise hydration and performance... more »
Establishing correct exercise technique
When an individual begins their fitness journey and begins to implement weightlifting in their quest for bigger muscles, athleticism, or general health, one recurring topic vocalized is to use correct technique by utilizing a full... more »
Strength & conditioning considerations for the multisport athlete
Designing training programs for athletes who compete in multiple sports throughout the year is a little more complicated than the individual athlete who may only play a single sport. The ability to train the multisport... more »
Q&ATC with GATA president Andy Grubbs
Andy Grubbs, MEd, ATC, LAT, joined the Hughston Foundation as Director of Athletic Training in June 2010. His primary responsibility has been the oversight of the 18 graduate assistant athletic trainers who provide medical care... more »
