Sport Specific

Wading Through Dryland Workouts for College Swimmers

Swimmers, whether at the collegiate or high school level, simply cannot train 100 percent of the time in the pool. Out-of-pool training, or dryland workouts, is an essential part of the strength and conditioning program... more »

Study: Racket Sports Worse on Knee Arthritis, Joint Degeneration

A recent study released by the Radiological Society of North American has found racket sports, like tennis, pickleball, and racquetball, are among the worst physical activities for your knees. This news is particularly alarming with... more »

Vegan Diet “Better Lifestyle Football-Wise” for Iowa OL

You can add University of Iowa offensive lineman Alaric Jackson to the growing list of high-level athletes making a commitment to a vegan diet. The six-foot-six, 315-pound lineman recently opened up about his change in... more »

Q&A with Mississippi State Strength Coach Collin Crane

While everyone's focus in the college sports world is currently on football — and the teams that have and have not participated yet — Mississippi State strength coach is looking ahead to basketball and the... more »

Reducing Stress Fractures in Female College Distance Runners

First-year student-athletes show the greatest number of injuries and therefore are at the most at risk. Because of this, it is important to examine the transition period they undergo from high school to college. Not... more »

UH Football Coach: “We’re Not in Shape Right Now”

Less than a month from now, the University of Houston football team will begin its 2020 season — barring any potential setbacks from the COVID-19 pandemic. And though the Cougars are approaching nearly six weeks... more »

Current Trends: Supplementing Rehab with Aquatic Therapy

Every athlete wants the same thing: to spend more time working on his or her game and less time recovering. But the hard truth is that recovery is a pivotal piece of any athlete’s training... more »

How To Train Properly in the Heat

As we enter the dog days of summer, it's important to be mindful of the high heat and humidity. Generally speaking, those who enjoy outdoor workouts prefer conditions that involve cooler temperatures and low humidity.... more »

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