Nutrition

Study: Challenges with Nutritional & Dietary Behavior of Para-Athletes

A new study reveals that para-athletes might be in need of nutrition education and a support system for eating behavior. Published online in Nutrients, the study sampled 32 para-athletes and 45 university student-athletes without disabilities... more »

Study Suggests Plant-Based Diets Support Athletic Performance

According to a recent study published in the Aspetar Sports Medicine Journal, a properly executed plant-based diet with the addition of some fortified foods can provide enough nutrition to support both the health and performance... more »

Amy Goodson’s 4 Side Effects of Eating Before Bed

Amy Goodson, MS, RD, CSSD, LD, is the author of The Sports Nutrition Playbook and has previously worked as a sports dietitian for such programs as the Texas Rangers, Dallas Cowboys, and TCU Horned Frogs.... more »

Information on Inflammation

Recovery is an important aspect when it comes to athletic development. The ability to efficiently recover directly impacts an athlete’s ability to perform, adapt, and grow. The term inflammation is frequently thrown around in the... more »

Assessing Proper Hydration in Athletes

Dehydration is a condition in which the body loses more fluids than what is taken in. This is of particular concern during exercise as dehydration impairs physiologic and cognitive function, increases the risk of heat... more »

The Color of Sports Drinks May Keep You Running Faster & Longer

According to a recent study, there may be a connection between motivation and the color of sports drinks we choose to consume. The study, published in Frontiers of Nutrition and shared through TheBeet.com, found that... more »

Physical Activity and Its Role in Appetite Regulation

Competitive athletes all have a common goal: to optimize performance and recovery. This happens through training to enhance technical skills and through physiological adaptation. Optimal performance, recovery, and physiological adaptation all have ties to nutrition,... more »

What the Science Says about Grounding & Its Benefits

Grounding, also referred to as earthing — what is it exactly, and how can it be beneficial in the recovery process? It is a therapeutic technique that involves doing activities that “ground” or electrically reconnect... more »

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