Nutrition

Tips to Maximize Muscle Recovery

There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »

Survey Finds Americans Lack Health & Fitness Direction

According to a recent consumer survey, Americans are having difficulty maintaining emotional balance as well as holding on to fitness goals during the COVID-19 pandemic. An Optimum Nutrition consumer survey of more than 1,000 people... more »

Discussing Eating Disorders in Athletes

With the uncertainty created by the COVID-19 pandemic, athletes at all levels of competition are facing challenges to their physical and mental health. Social isolation, limited access to training facilities, fewer food options, and delays... more »

Nutrition Center to Boost Chadron State Athletics

Chadron (NE) State College cut the ribbon of its brand-new Thurness Family Nutrition Center over the weekend — an addition that will hopefully boost the school's strength and conditioning program for student-athletes. The facility upgrade... more »

Vegan Diet “Better Lifestyle Football-Wise” for Iowa OL

You can add University of Iowa offensive lineman Alaric Jackson to the growing list of high-level athletes making a commitment to a vegan diet. The six-foot-six, 315-pound lineman recently opened up about his change in... more »

Food & Exercise: Recipe for a Healthy Life

Eating proper food and regularly exercising is a pair that goes hand-in-hand with one another. Though not as recognizable as other great pairings — peanut butter and jelly, ketchup and mustard, and milk and cereal... more »

WA Strength Coach Fueling High School Athletes

A Washington state high school strength and conditioning coach is counting on more of the right calories to build strength in student high schools. Colby Heefner, the Oak Harbor High School strength coach, working through... more »

Enhancing Athletes’ Immune System Through Nutrition, Does It Work?

Whether it’s running faster, lifting heavier, or achieving optimal body composition, athletes are always seeking ways to improve performance. Recently, particularly with the events surrounding COVID-19, many have begun to reconsider a major contributor to... more »

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