Nutrition
Meeting the calcium needs of athletes
Calcium is one of the most critical nutrients for the human body, and it’s especially important for athletes. Here’s what your athletes need to know… more »
To eat organic or not — that is the question
There are many factors that go into an athlete’s choice to eat organic food. Most times, the choice doesn’t come down to just one factor… more »
Analyzing What Athletes Are Made Of
Whether they’re on the field, court, or track, coaches use a mix of art and science to measure their team’s gains. They combine observations with game statistics to figure out where the team needs to improve… more »
Antioxidant Armor: Strategies to keep athletes in the game
With the right diet, athletes can take advantage of antioxidant power to ward off the negative effects that could hinder their performance… more »
Under Control
For athletes with chronic illnesses, proper nutrition can be the key to limiting symptoms and keeping them in the game. Here, three authors share how they used diet to manage Crohn’s disease, PCOS, and an enzyme deficiency… more »
Seeds of Change
Have your athletes expressed an interest in sustainable food practices? If so, it might be time to add some eco-friendly elements to your sports nutrition program… more »
On the Move: Meeting nutrition needs of teenage athletes
The research on nutrition for high school athletes supports a meal plan that incorporates eating multiple times a day and balancing macronutrients… more »
Better Recovery
New research has found that plant-based diets can help improve tissue oxygenation and blood flow, as well as reduce oxidative stress and inflammation, thereby helping athletes recover… more »
