Nutrition
Nutrients that help athletes build muscle
Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. A recent story from Eating... more »
RDN survey results reveal barriers to proper nutrition
A survey conducted by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, revealed that socioeconomic status — including income, education, occupation, employment status and living conditions — may... more »
Interpreting new research for optimal protein intake post-workout
With constant advancements in the study and application of sport nutrition taking place, new research findings are around every corner. As the level of competition rises for even the most elite athletes, the application of... more »
How sports-related stress affects college student-athletes’ nutrition habits
A recent study suggests that when college athletes are not taking care of their nutrition, they suffer failures both in the classroom and on the field. Emily Lundstrom and Nancy authored the study, 'Interrelationships between... more »
Fueling the busy student-athlete
Student-athletes have a lot on their plates. But that should be even more reason to ensure they are fueling properly to perform at their peak. For a recent story with Kettering Health, Dr. Cindy Cassell,... more »
Nutritional considerations for concussion recovery
Many injuries can sideline athletes. Proper rest, rehabilitation, and nutrition all play a factor in recovery no matter the injury. And for concussions, nutrition may have a bigger role than meets the eye. Understanding both... more »
Three ways to identify nutritional misinformation on social media
With every swipe and scroll there is a new diet trend, miracle supplement, or fitness influencer promising the secret to peak performance and gains. At the height of false internet claims, sports dietitians have first-hand... more »
Maine Athletics unveil new fueling station
Maine Athletics, in conjunction with Hannaford Supermarkets, is excited to officially announce the opening of the Black Bears Fueling Station in Memorial Gymnasium. "We are excited to continue to enhance the student-athlete experience at UMaine... more »
