Nutrition
Choosing the right electrolyte supplements
Electrolyte supplements are everywhere, from convenience store shelves to the gym bags of elite athletes. With the rise of wellness culture, more people are reaching for powders, tablets, and drinks that promise hydration and performance... more »
Using protein to help build muscle
Nutrition plays a critical role when it comes to building muscle. At the core of muscle growth is protein, the essential macronutrient that repairs and rebuilds muscle fibers after intense workouts. Without enough protein, the... more »
NBA player suspended 25 games after confusing Tramadol for Toradol
Milwaukee Bucks forward Bobby Portis was hit with a 25-game suspension after testing positive for Tramadol. Portis, however, claims he was mistakenly given the drug banned by the NBA after being told it was the... more »
The athlete’s guide to gut health
Stomach discomfort is an unfortunate reality for many high-level athletes. Ranging from acid reflux to constipation or diarrhea, discomfort presents in a multitude of ways and can negatively impact athletic performance. Studies have shown that... more »
Nutrients that help athletes build muscle
Building muscle takes more than a high-protein diet. While protein gets all the glory, there’s a wide range of nutrients that are needed to support muscle development, recovery and strength. A recent story from Eating... more »
RDN survey results reveal barriers to proper nutrition
A survey conducted by the Academy of Nutrition and Dietetics, the world’s largest organization of food and nutrition professionals, revealed that socioeconomic status — including income, education, occupation, employment status and living conditions — may... more »
Interpreting new research for optimal protein intake post-workout
With constant advancements in the study and application of sport nutrition taking place, new research findings are around every corner. As the level of competition rises for even the most elite athletes, the application of... more »
How sports-related stress affects college student-athletes’ nutrition habits
A recent study suggests that when college athletes are not taking care of their nutrition, they suffer failures both in the classroom and on the field. Emily Lundstrom and Nancy authored the study, 'Interrelationships between... more »
