Nutrition
Why pre-workout may not be the answer
Picture this. You are a part of the performance team for a sport and it is mid-season. An athlete shows up to practice. Something looks off. They are lacking their usual energy, speed, power, and... more »
NCA&T study links low-energy availability in black athletes
A pilot study led by researchers at North Carolina A&T State University has shown a correlation between hypertension and low-energy availability in black Division I athletes. Among the four sports profiled, basketball and track and... more »
Interdisciplinary Collaboration in Wrestling
Wrestling is a sport that requires a unique combination of strength, speed, endurance, and agility. Wrestling athletes compete at specific weight classes, with wrestlers weighing in 1-2 hours prior to competition. Nutrition is a critical... more »
Study compares hydration levels of milk to other drinks
A hydrating, replenishing sports beverage is probably already sitting in your refrigerator. A study from Scotland’s St. Andrews University compared the hydration from several different drinks, and found that beverages with a little bit of sugar, fat... more »
Study: Beta-alanine may help with cognitive decline
A new study co-authored by prominent supplement researchers concludes the popular sports supplement beta-alanine could have benefits for older adults experiencing cognitive decline and depression. The amino acid beta-alanine has been immensely popular among lifters... more »
5 Benefits of Sports Nutrition for Young Athletes
As a young athlete, you want to perform your best. That’s why it’s vital to understand the benefits of sports nutrition and how it can help you achieve your goals. A recent article from Pulse... more »
Study Suggests Protein Aids Recovery, But Not Performance
A new study, published in the Journal of the International Society of Sports Medicine, has shown that carbohydrate and protein supplementation strategies may help athletes deal better with the muscle damage that comes from endurance... more »
Insights for Powerlifting with a 2X IPF World Champion
To fit in with the current Issue theme of ‘Strength & Conditioning’, two-time IPF World Champion Andy Askow recently sat down to share some wisdom about his passion for both powerlifting and performance nutrition. Andy... more »
