Nutrition
WA Strength Coach Fueling High School Athletes
A Washington state high school strength and conditioning coach is counting on more of the right calories to build strength in student high schools. Colby Heefner, the Oak Harbor High School strength coach, working through... more »
Enhancing Athletes’ Immune System Through Nutrition, Does It Work?
Whether it’s running faster, lifting heavier, or achieving optimal body composition, athletes are always seeking ways to improve performance. Recently, particularly with the events surrounding COVID-19, many have begun to reconsider a major contributor to... more »
Feeding the Student-Athlete: 4 Tips to Follow
The student-athlete at any age needs to intake enough fuel to be able to perform at a high level over an extended period of time. But staying adequately fueled for athletic competition is more than... more »
Golf Fitness Coach In Awe of Bryson DeChambeau
The runaway winner of the Rocket Mortgage Classic in July, Bryson DeChambeau, has wowed golf fans with his body transformation and the additional yardage he's picking up off the tee. En route to his tournament... more »
UNLV Dietitian Playing Key Role For Rebels During Pandemic
Now, more than ever, an athletic program's dietitian is one of the most important specialists a team can have. The Runnin' Rebels of the University of Las Vegas know that more than most. With student-athletes... more »
5 Strategies for Student-Athletes To Stay Fueled
When the temperatures begin to turn up in the summer months, staying properly fueled through practices and games takes on a greater importance — especially with younger student-athletes. Ensuring that a student-athlete is well hydrated... more »
Getting the facts on intermittent fasting
Intermittent fasting is a cyclical calorie intake routine that alternates between periods of no food intake (fasting) and periods of calorie consumption. The most popular way of fasting is the 16:8 diet method — fasting... more »
Combatting Stress with Nutrition in Post-Workout Recovery
Practice makes perfect, right? But how do you make your practice…perfect? Every athlete participates in workouts that prepare them for their next game/competition/tournament/etc. They run plays, work on skills, and spend time in the gym... more »
