Nutrition
Ohio hospital launches care program for female athletes
University Hospitals (UH), a hospital system based in Cleveland, has launched new specialized care for female athletes of all ages and abilities designed to “empower and support women in sports” through evidence-based care, research and... more »
Protecting your athletes from the reality of the supplement industry
Walk into the health food section of the grocery store or scroll through Instagram for five minutes, and you will be bombarded with supplements claiming to build muscle faster, recover quicker and perform better. The... more »
Weight management for wrestlers
The culture of weight management in wrestling has historically been driven by the passing of anecdotal evidence from one wrestler or coach to another. In the process, wrestlers become accustomed to the practices used by an... more »
Maximizing sleep for recovery, performance, and resilience
The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition is the fuel, performance is the output,... more »
Choosing the right electrolyte supplements
Electrolyte supplements are everywhere, from convenience store shelves to the gym bags of elite athletes. With the rise of wellness culture, more people are reaching for powders, tablets, and drinks that promise hydration and performance... more »
Using protein to help build muscle
Nutrition plays a critical role when it comes to building muscle. At the core of muscle growth is protein, the essential macronutrient that repairs and rebuilds muscle fibers after intense workouts. Without enough protein, the... more »
NBA player suspended 25 games after confusing Tramadol for Toradol
Milwaukee Bucks forward Bobby Portis was hit with a 25-game suspension after testing positive for Tramadol. Portis, however, claims he was mistakenly given the drug banned by the NBA after being told it was the... more »
The athlete’s guide to gut health
Stomach discomfort is an unfortunate reality for many high-level athletes. Ranging from acid reflux to constipation or diarrhea, discomfort presents in a multitude of ways and can negatively impact athletic performance. Studies have shown that... more »
