Nutrition
UNLV Dietitian Playing Key Role For Rebels During Pandemic
Now, more than ever, an athletic program's dietitian is one of the most important specialists a team can have. The Runnin' Rebels of the University of Las Vegas know that more than most. With student-athletes... more »
5 Strategies for Student-Athletes To Stay Fueled
When the temperatures begin to turn up in the summer months, staying properly fueled through practices and games takes on a greater importance — especially with younger student-athletes. Ensuring that a student-athlete is well hydrated... more »
Getting the facts on intermittent fasting
Intermittent fasting is a cyclical calorie intake routine that alternates between periods of no food intake (fasting) and periods of calorie consumption. The most popular way of fasting is the 16:8 diet method — fasting... more »
Combatting Stress with Nutrition in Post-Workout Recovery
Practice makes perfect, right? But how do you make your practice…perfect? Every athlete participates in workouts that prepare them for their next game/competition/tournament/etc. They run plays, work on skills, and spend time in the gym... more »
Penn State nutritionist gives tips to stick to diet
As collegiate student-athletes across the country cannot access many of the athletic tools afforded to them through on-campus facilities and staff due to the COVID-19 pandemic, one university nutritionist is bringing the services to the... more »
Supplement Savvy for Athletic Performance
Athletes strive for excellence and will do anything, at times, to achieve success in sport. It makes sense that some athletes will do anything to have a competitive edge to fulfill the Olympic motto of... more »
Understanding Supplementation: What coaches need to know about the supplement market
{Sponsored} When it comes to your athletes, knowing what types of supplements are going into their body is vital to not only their health, but potentially their eligibility to play in games and participate in... more »
Banned Substance Certification for supplements is vital for athletes
{Sponsored} The detrimental effects of careless supplement use can be severe. Careers, scholarships and reputation are on the line if an athlete takes a contaminated dietary supplement and tests positive on a drug test. Ingesting... more »
