Nutrition

5 Benefits of Sports Nutrition for Young Athletes

As a young athlete, you want to perform your best. That’s why it’s vital to understand the benefits of sports nutrition and how it can help you achieve your goals. A recent article from Pulse... more »

Study Suggests Protein Aids Recovery, But Not Performance

A new study, published in the Journal of the International Society of Sports Medicine, has shown that carbohydrate and protein supplementation strategies may help athletes deal better with the muscle damage that comes from endurance... more »

Insights for Powerlifting with a 2X IPF World Champion

To fit in with the current Issue theme of ‘Strength & Conditioning’, two-time IPF World Champion Andy Askow recently sat down to share some wisdom about his passion for both powerlifting and performance nutrition.  Andy... more »

5 Foods To Consider for a Muscle-Building Diet

While no one food will make you stronger, there are some foods that can aid in the process. In addition to muscle-building training, eating protein-rich, higher-calorie foods aids muscle growth. Your body then needs a... more »

IV Nutrition Becoming the Norm for Athletes, Despite No Evidence It Works

Intravenous (IV) nutrition, which used to be considered a treatment of "last resort," is threatening to become the norm for competitive athletes, despite no scientific evidence that it works or that it is safe, warn... more »

Food Insecurity in Collegiate Student-Athletes

With the Name, Image, and Likeness (NIL) policy being passed by the NCAA last year, most of the conversation has been going toward athletes receiving fancy cars or new shoes. While this may be true... more »

Study Suggests Exercise Will Not Offset a Poor Diet

New research has found that high levels of physical activity do not counteract the detrimental effects of a poor diet on mortality risk. The University of Sydney-led study found participants who had both high levels... more »

Health Benefits of BCAAs in Everyday Life

BCAAs are essential amino acids. The three BCAAs are leucine, isoleucine, and valine. The body uses amino acids to make proteins, which are the building blocks of every cell, tissue, and organ. Amino acids and... more »

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