Injury Prevention
Establishing correct exercise technique
When an individual begins their fitness journey and begins to implement weightlifting in their quest for bigger muscles, athleticism, or general health, one recurring topic vocalized is to use correct technique by utilizing a full... more »
Strength & conditioning considerations for the multisport athlete
Designing training programs for athletes who compete in multiple sports throughout the year is a little more complicated than the individual athlete who may only play a single sport. The ability to train the multisport... more »
In-season strength training for basketball athletes
As a collegiate strength and conditioning professional for close to 30 years at the Division-I level of intercollegiate athletics, the in-season part of your training year is the most important time of your year. As... more »
Pros and cons of cold water immersion
A cold plunge or cold water immersion involves partially or totally submerging yourself in cold water for a few minutes at a time. It can be as simple as sitting in a bathtub filled with... more »
Understanding sport specialization injury risks in young athletes
Sport specialization refers to the practice of focusing on a single sport at the expense of others, often starting at a young age. While this trend has gained popularity, particularly among young athletes aiming for... more »
Study suggests electrical stimulation boosts strength and mass
Neuromuscular electrical stimulation (NMES), or electrical muscle stimulation for short, uses electrical currents to contract muscles. The stimulation devices are easy to use and widely available on the market, according to Sudip Bajpeyi, Ph.D., a... more »
Sports surgeons for elite athletes may not have enough legal coverage
Orthopedic sports medicine surgeons may not have sufficient legal coverage to care for large portions of athletes in the NFL, MLB, and NHL. Lack of coverage may expose physicians to malpractice liabilities.“Recent public medical malpractice litigation has... more »
Two new studies yield insights into hamstring injury and prevention
Hamstring injuries affect athletes across the globe, accounting for 10% of all injuries in field-based sports. Despite their frequency, the mechanisms behind these injuries and effective prevention strategies remain unclear. Findings from two recent studies... more »
