Injury Prevention
Maximizing sleep for recovery, performance, and resilience
The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition is the fuel, performance is the output,... more »
Navigating off-season training for student-athletes
For the sports athlete, the off-season is typically looked upon with a sense of relief from the grueling in-season practices and games. Their training seasons are divided into different progressive programs based upon whether it... more »
Adapting popular civilian fitness trends for military use
With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness programs, functional... more »
Trainers Choice innovates sports medicine landscape with GeoCell
Trainers Choice, a trusted Canadian family-owned and operated sports medicine brand with over 35 years of clinical expertise and product innovation, proudly announces the launch of GeoCell, its new eco-friendly brace and support line into... more »
Blumaka, Carbitex Insole tackles turf toe injuries
Carbitex, the leader in flexible carbon fiber composites, has teamed up with performance insole brand, Blumaka, to create the first-ever dynamically flexible carbon-plated insole to target prevention and relief for athletes suffering from turf toe.... more »
UTEP sports medicine team plays crucial role in program
You can't underestimate the importance of a sports medicine team to an athletic program's success. Just ask the University of Texas-El Paso (UTEP) athletics department. Director of Sports Medicine Andrew Ure has served in the... more »
Study suggests preventable cardiac deaths during marathons are down
While more people than ever are running marathons in the U.S., the risk of dying from a heart attack during a run has fallen dramatically in recent years. That's a key conclusion from a new... more »
Establishing correct exercise technique
When an individual begins their fitness journey and begins to implement weightlifting in their quest for bigger muscles, athleticism, or general health, one recurring topic vocalized is to use correct technique by utilizing a full... more »
