Sports Medicine
Maximizing sleep for recovery, performance, and resilience
The connection between sleep, nutrition, and athletic performance isn’t just a theoretical concept; it is a powerful synergy backed by scientific research. Imagine a finely tuned machine: nutrition is the fuel, performance is the output,... more »
The power of documentation and reflection
I will be the first to admit that documentation and communication have not always been my strength as a coach. In the fast-paced college environment with so many different individuals with busy schedules of their... more »
Navigating off-season training for student-athletes
For the sports athlete, the off-season is typically looked upon with a sense of relief from the grueling in-season practices and games. Their training seasons are divided into different progressive programs based upon whether it... more »
How schools can protect young athletes from abuse
More than eight million high schoolers participated in a school sport last year, a record high. Coaches, athletic trainers, and other sports staff have a responsibility not just to prepare kids for competition but to... more »
Q&ATC with CATA president Jessica Testani
Jessica Testani has been the Connecticut Athletic Trainers’ Association (CATA) president since 2023. As the director of clinical growth and development for Advanced Physical Therapy, she leads the athletic training program that serves 10 high... more »
Adapting popular civilian fitness trends for military use
With each new year, differing fitness trends arrive in the general population and are adopted by the men and women in our military services profession. In 2025, some of these trends include wellness programs, functional... more »
Introducing the 2025 Most Valuable Athletic Trainers of the Year
In athletic training, excellence is the standard. Training & Conditioning magazine's annual Most Valuable Athletic Trainers of the Year award epitomizes this pursuit of distinction. This prestigious accolade recognizes the unparalleled dedication, innovation, and impact... more »
OK State’s HPNRI hosts strength & conditioning clinic for high school coaches
More than 40 Oklahoma City Public Schools coaches gathered last Wednesday for a high-impact strength and conditioning clinic hosted by Fields & Futures in collaboration with the Oklahoma State University Human Performance and Nutrition Research... more »
