Hydration

Breaks, Hydration At Higher Importance With Masks Worn

As more athletic organizations begin its resumption of activities amid the COVID-19 pandemic, the questions of masks worn by athletes have arose with the summer temperatures. While many workouts take place outdoors and consist of... more »


Keeping Cool

A new study suggests that female athletes may need more cooling than males during and after workouts, which could have implications for performance and recovery. 

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Cool Off: Thermal behaviors may differ between genders

According to a new study from the University at Buffalo, men and women may be different when it comes to thermal behaviors… more »


The Results Are In

Sweat testing can be a springboard for a comprehensive approach to hydration. Here’s a look at the next steps to take after the data is processed… more »

Different Tests

Interested in performing sweat testing analysis with your athletes to help individualize hydration? There are a number of options to consider… more »

Drops of Data

The best way to individualize hydration is to know what athletes lose in each bead of perspiration. Sweat testing analysis makes this possible… more »


Take a Shot

Athletes at the University of Missouri have been taking Jell-O shots before and after practice—but it’s not what you think. The shots are meant to hydrate and provide collagen to prevent injuries.

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Take a Shot

Athletes at the University of Missouri have been taking Jell-O shots before and after practice — but it’s not what you think. The shots are meant to hydrate and provide collagen to prevent injuries… more »

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