Hydration
Keeping Cool
A new study suggests that female athletes may need more cooling than males during and after workouts, which could have implications for performance and recovery.
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Cool Off: Thermal behaviors may differ between genders
According to a new study from the University at Buffalo, men and women may be different when it comes to thermal behaviors… more »
The Results Are In
Sweat testing can be a springboard for a comprehensive approach to hydration. Here’s a look at the next steps to take after the data is processed… more »
Different Tests
Interested in performing sweat testing analysis with your athletes to help individualize hydration? There are a number of options to consider… more »
Drops of Data
The best way to individualize hydration is to know what athletes lose in each bead of perspiration. Sweat testing analysis makes this possible… more »
Take a Shot
Athletes at the University of Missouri have been taking Jell-O shots before and after practice—but it’s not what you think. The shots are meant to hydrate and provide collagen to prevent injuries.
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Take a Shot
Athletes at the University of Missouri have been taking Jell-O shots before and after practice — but it’s not what you think. The shots are meant to hydrate and provide collagen to prevent injuries… more »
Understanding Sweat Rate
Summer is here! Before athletes kick off any long workouts in the sun, make sure they’re familiar with their sweat rate and have a personal hydration plan… more »
