Hydration

Tips to Run in the Summer Heat Effectively

As the temperature begins to heat up, which may draw out many runners from their winter hibernations with their indoor treadmills, it's important to get those miles in while being aware of heat-related illness. Hot... more »

No-Contact Hydration System Reaches Super Bowl

In response to the COVID-19 pandemic, Indiana-based business Wheelin’ Water, LLC, recently developed a new sports hydration system that requires no physical contact for users to operate it. The Wheelin’ Water No Contact, Hands-Free System,... more »

Breaks, Hydration At Higher Importance With Masks Worn

As more athletic organizations begin its resumption of activities amid the COVID-19 pandemic, the questions of masks worn by athletes have arose with the summer temperatures. While many workouts take place outdoors and consist of... more »


Keeping Cool

A new study suggests that female athletes may need more cooling than males during and after workouts, which could have implications for performance and recovery. 

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Cool Off: Thermal behaviors may differ between genders

According to a new study from the University at Buffalo, men and women may be different when it comes to thermal behaviors… more »


The Results Are In

Sweat testing can be a springboard for a comprehensive approach to hydration. Here’s a look at the next steps to take after the data is processed… more »

Different Tests

Interested in performing sweat testing analysis with your athletes to help individualize hydration? There are a number of options to consider… more »

Drops of Data

The best way to individualize hydration is to know what athletes lose in each bead of perspiration. Sweat testing analysis makes this possible… more »

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