Sports Medicine

The Benefits of Athletes Practicing Yoga

If you are looking for a creative way to get strength and resistance training while improving your range of motion and balance, yoga may be a good addition to your workouts. It may be the... more »

Breaking Down Effective Creatine Use

Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Though it can be made synthetically, most people get creatine through seafood and red meat, according to the... more »

Benefits of Strength & Conditioning Programs for Young Women

In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »

Study: 11 Minutes of Exercise Leads to Longer Life

Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »

Registration Open for ISVA 2021 Virtual Conference

Registration is now open for Joining Forces to Enhance Athletic Performance (www.isva2021.com), the 5th Annual International Sports Vision Association (ISVA) conference.  The 2021 conference will be live online on Saturday, February 20 – Sunday, February... more »

Health Tips For Resuming Sports

Kids and teens may be eager to return to their regular sports routines when it's possible to play again, after being sidelined by COVID-19 restrictions. But a sports medicine specialist in California says, for their... more »

Efficacy of Sustained Acoustic Medicine in Treating Sport-Related Injuries

ZetrOZ Systems, developers of the Sustained Acoustic Medicine (SAM) wearable ultrasound, an FDA-cleared bio regenerative medical device, was recently evaluated in a research study published in the Global Journal of Orthopedics Research, which measured the... more »

Study: An Athlete’s Heart Differs Between Men & Women

According to a new study, the hearts of female athletes adapt differently to sports training than their male counterparts. This new revelation could change the way doctors evaluate women's heart health, according to a press... more »

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