Sports Medicine

Four Best Exercises for Hip Mobility

Mobility exercises are the not-so-secret way to fast-track your fitness goals, whatever they are. Not only is mobility important for your overall physical health and longevity, but it also promotes muscle activation, decreases pain and... more »

MPFL Repair vs. MPFL Reconstruction for Patellar Instability

Results presented here showed patients who underwent medial patellofemoral ligament (MPFL) repair for patellar instability had a higher failure rate compared with MPFL reconstruction at long-term follow-up. A recent report from Healio.com highlighted the study's... more »

How Do NFL Teams Handle Training in the Summer Heat?

Football is in full swing — not just at the high school and collegiate levels, but also at the professional level. But while football players push themselves to train in the hot summer heat, they... more »

Study Finds ‘Conclusive Proof’ Contact Sports Leads to CTE

New research claims to have found "conclusive evidence" that repetitive head impacts can cause degenerative brain disease, with leading sports organizations urged to acknowledge the analysis by world-leading experts. According to a recent article from... more »

Exercises to Improve Knee Strength and Flexibility

As the name suggests, runner’s knee is one of the most common running injuries, and it’s also one of the most annoying to beat once it strikes. According to Michael Harrop, specialist musculoskeletal physiotherapist at Pure Sports Medicine(opens in new... more »

The Effect of Prescribing Patterns on Utilization of Opioid Medication in ACL Reconstruction

Prescribing smaller quantities of opioid medication appears to be as effective in controlling postoperative pain after knee surgery as higher quantities and may help to limit the number of opioids prescribed and possible diversion of... more »

What’s Best for ACL Tear — Repair or Reconstruction?

Adults who tear a key ligament in the knee can fare well with a less extensive type of surgery, preliminary research suggests. A recent article from HealthDay News outlined the findings of the study. Below... more »

Study: Right-Handed Pitchers More Flexible than Lefties

For almost as long as the game has been played, left-handed pitchers have been a rare commodity in baseball. But now, a recent study suggests that right-handed pitchers have more external rotation, humeral retroversion, and... more »

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