Fitness & Cardio

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

ASICS Aims to Support Mental Health Through Sports

ASICS is inspiring people to move and, for the first time, see the uplift on their own mind, their city, and their entire nation. As of June 1, also known as Global Running Day 2021,... more »

3 Tips to Strengthening an Athlete’s Heart

Physical activity, in general, is a great way to maintain a healthy heart. In fact, it's one of the best tools to strengthen your heart muscle, maintaining weight, and fend off issues such as high... more »

Mobility Exercises to Stay in the Game

Range of motion, or mobility, during exercise varies depending on your goals and outlooks. While bodybuilders may prefer a short range of motion — it can help increase time under tension and help up quicker... more »

3 Dumbbell Workouts to Build Strength

Thinking about making a change from barbell training to dumbbell training? Training with free weights, or dumbbells, is often thought of as the most effective way to build strength and muscle. Incorporating free weights into... more »

5 Kettlebell Exercise to Incorporate into Your Workout

A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »

3 Kettlebell Exercises to Build Strength

Kettlebell workouts have skyrocketed in popularity in recent years, perhaps due to the rise of CrossFit. A cast-iron cannonball shape with handles, a kettlebell comes in various weights and can be incorporated with lunges, lifts,... more »

The Best Ways to Improve Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »

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