Fitness & Cardio

The differences between aerobic & anaerobic exercise

The Centers for Disease Control & Prevention (CDC), the American College of Sports Medicine, and the U.S. Department of Health all recommend at least 30 minutes of exercise five days a week for anyone between... more »

NFL player helps AAU basketball team train

An NFL player is using his knowledge of what it takes to reach the next level to help a Florida AAU basketball team fulfill its dreams. Nelson Agholor, wide receiver for the New England Patriots,... more »

The Importance of Plyometric Training for Runners

Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com... more »

FitXR Launches Two Immersive VR Workout Classes

FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now... more »

Gaining Buy-In & Support for your Strength & Conditioning Program

Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also... more »

Training in All 3 Planes of Motion

Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. In order to determine which plane of motion you’re moving in, imagine plates of glass... more »

The Benefits of Battle Ropes

Battle ropes offer benefits for people of all fitness levels. They’re simple to set up, simple to use, require minimal instruction and will raise your heart rate without having to go on these dull cardio... more »

Using the Pool in Strength Training

Many of our coaches used to laugh when I told them their athletes could benefit from a water workout. They were under the impression that a water workout meant simply splashing around and having fun... more »

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