Fitness & Cardio
Energy Advice
The American College of Sports Medicine (ACSM) has released a document giving guidance and warnings on the consumption of energy drinks… more »
Setting Up Circuits
In addition to a regular weightlifting routine, circuit training provides a fun and refreshing way for athletes to build strength and endurance… more »
Battle It Out
Battle ropes can be a great way to add variety to any strength program. Here are a few ideas on how to implement them… more »
Full Body Activation
If you’re searching for a exercise that works multiple areas of the body at once, consider adding the burpee into your athletes’ routines… more »
AEDs Save Lives
The results from a study prove what many athletic trainers already know — athletic facilities that have AEDs on site see significantly higher survival rates when cardiac arrest occurs… more »
Battling Back
Return to play following an episode of exertional heat stroke should not be taken lightly. There are both physical and mental issues to address… more »
Using Metrics, Part Three
We continue our discussion on sports science in high school training with a look at how to implement new ideas in very specific areas… more »
Battling Back
Return to play following an episode of exertional heat stroke should not be taken lightly. There are both physical and mental issues to address… more »
