Fitness & Cardio
UNC trainer gets creative with home workouts during coronavirus
The University of North Carolina football team is blending current technology with an old-school approach to workouts while players are home for the foreseeable future during the coronavirus pandemic. Photo: Shawn... more »
How to use force plates in sports (sponsored)
Learn how to effectively use force plates for the measurement of force production, power and landing dynamics in human movement… more »
Old School Exercises: Pull-Ups and Dips
Two great exercises that may have lost some of their appeal but are still super productive and effective are pull-up variations and dip variations… more »
Medicine ball exercises for athletes at every skill level
Effective medicine ball exercises for athletes at beginning, intermediate and advanced skill levels. Learn how to implement them in your training program… more »
Striking a Balance: Overtraining in strength programs
How far is too far when pushing athletes in training? In this roundtable, five strength coaches discuss programming without overtraining… more »
5 basic exercises that produce results
Basic exercises are often the most effective. There are a handful of simple yet effective exercises that are easy to learn and require minimal equipment… more »
Focus on Fitness
A look at the UCLA Health Sound Body Sound Mind initiative, which provides high schools with a comprehensive and state-of-the-art fitness program… more »
Set the Bar
At Colorado State University-Pueblo, strength coach Allen Hedrick uses historical lifting averages to establish weightroom goals and guide players’ offseason programming… more »
