Fitness & Cardio

10 Stretches to Help Relieve Lower Back Pain

Whether you've been spending more time on the couch during the COVID-19 pandemic or logging more hours behind a computer desk, most adults — weekend warriors and athletes alike — have felt some sort of... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Building Core Strength from Plank Movements

Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »

Guide to Push-Pull Workouts

The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »

Training Outside the Box

In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »

Guide to Maximizing Battle Ropes

Looking for a new total upper body exercise to incorporate into your strength and conditioning routine? Take an extra look at battle ropes and the benefits it can bring. Though they may look intimidating at... more »

3 Major Health Benefits of Jumping Jacks

They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. In a recent article with Insider.com, Jonathan Mike, a strength and conditioning coach and professor... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: