Fitness & Cardio

Optimum Performance: Managed Approach

Prescribing the right workload in training can make the difference between success and failure for the athlete. To get there, avoid these six common programming errors… more »

Energy Advice

The American College of Sports Medicine (ACSM) has released a document giving guidance and warnings on the consumption of energy drinks… more »

Setting Up Circuits

In addition to a regular weightlifting routine, circuit training provides a fun and refreshing way for athletes to build strength and endurance… more »

Battle It Out

Battle ropes can be a great way to add variety to any strength program. Here are a few ideas on how to implement them… more »

Full Body Activation

If you’re searching for a exercise that works multiple areas of the body at once, consider adding the burpee into your athletes’ routines… more »

AEDs Save Lives

The results from a study prove what many athletic trainers already know — athletic facilities that have AEDs on site see significantly higher survival rates when cardiac arrest occurs… more »

Battling Back

Return to play following an episode of exertional heat stroke should not be taken lightly. There are both physical and mental issues to address… more »

Using Metrics, Part Three

We continue our discussion on sports science in high school training with a look at how to implement new ideas in very specific areas… more »

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