Fitness & Cardio
3 Dumbbell Workouts to Build Strength
Thinking about making a change from barbell training to dumbbell training? Training with free weights, or dumbbells, is often thought of as the most effective way to build strength and muscle. Incorporating free weights into... more »
5 Kettlebell Exercise to Incorporate into Your Workout
A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »
3 Kettlebell Exercises to Build Strength
Kettlebell workouts have skyrocketed in popularity in recent years, perhaps due to the rise of CrossFit. A cast-iron cannonball shape with handles, a kettlebell comes in various weights and can be incorporated with lunges, lifts,... more »
The Best Ways to Improve Muscular Endurance
Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »
Training the Lower Body for Power
Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »
The Best Dumbbells Arm Workouts
Working out with dumbbells can be the ideal external resistance when doing isolation exercises for specific muscle groups — like the biceps in your arms, and they're just as useful for multi-planar movements — such... more »
Benefits of Strength & Conditioning Programs for Young Women
In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »
Study: 11 Minutes of Exercise Leads to Longer Life
Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »
