Injury Prevention

4 Trends in Strength and Conditioning for 2021

The strength and conditioning business has always been about evolution. The primary goal of the field itself is to physically improve athletes and clients in some capacity. So, it only makes sense that exercises and... more »

Growing Pains: CBD Use by Athletes Slow Despite Mainstream Popularity

Recovery and pain management is a high profile concern for athletes at every level of their game. After a contest or hard workout, they need a way to bounce back from what ails them. Aside... more »

10 Stretches to Help Relieve Lower Back Pain

Whether you've been spending more time on the couch during the COVID-19 pandemic or logging more hours behind a computer desk, most adults — weekend warriors and athletes alike — have felt some sort of... more »

Joint Cartilage Regeneration Could Replace Knee Replacement Surgery

A relatively new and innovative technique could do away with risky knee replacement surgeries and give athletes a shot at continuing to play. According to a recent story in The Washington Post, the technique regenerates... more »

Study: HS Athletes Need More Recovery Time From Concussions

According to a new study from the Henry Ford Health System's Sports Medicine Research, high school athletes in multiple sports need more recovery time from concussions. The study was published in Orthopedics, a national peer-reviewed... more »

Reducing Stress Fractures in Female College Distance Runners

First-year student-athletes show the greatest number of injuries and therefore are at the most at risk. Because of this, it is important to examine the transition period they undergo from high school to college. Not... more »

Step by Step: The Rise of Motion Capture Technology Among Sports Healthcare Professionals

Motion capture technology — something usually associated with the studios and editing bays of Hollywood — is finding a comfortable home in the world of sports.  Typically, high-tech cameras capture the motion of a subject... more »

Be Prepared for Heat Illness During Practice [SPONSORED]

It's one of the worst nightmares for an athletic trainer — having an athlete suffer a catastrophic heat illness during a practice or game. The Center for Disease Control (CDC) published a study that stated... more »

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