Injury Prevention

Benefits of Strength & Conditioning Programs for Young Women

In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »

Study: 11 Minutes of Exercise Leads to Longer Life

Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »

Efficacy of Sustained Acoustic Medicine in Treating Sport-Related Injuries

ZetrOZ Systems, developers of the Sustained Acoustic Medicine (SAM) wearable ultrasound, an FDA-cleared bio regenerative medical device, was recently evaluated in a research study published in the Global Journal of Orthopedics Research, which measured the... more »

The Cold Weather Athlete: Avoid Injuries & Keep Playing

The Wentworth-Douglass Hospital Center for Orthopedics & Sports Medicine is proud to present a FREE virtual community lecture titled The Cold Weather Athlete: Avoid Winter Injuries and Keep Playing on Wednesday, Dec. 16 from 6 p.m. to 7... more »

Study: Racket Sports Worse on Knee Arthritis, Joint Degeneration

A recent study released by the Radiological Society of North American has found racket sports, like tennis, pickleball, and racquetball, are among the worst physical activities for your knees. This news is particularly alarming with... more »

Tips to Maximize Muscle Recovery

There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »

Current Innovations with Stem Cells & Platelet-Rich Plasma

When it comes to innovative treatment options, Platelet-Rich Plasma (PRP) and stem cell therapy comes up a lot. But what is the level of understanding of these regenerative medicines among the average person? The goal... more »

4 Trends in Strength and Conditioning for 2021

The strength and conditioning business has always been about evolution. The primary goal of the field itself is to physically improve athletes and clients in some capacity. So, it only makes sense that exercises and... more »

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