Weight Training

Training the Lower Body for Power

Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »

FGCU Opens Sublett Family Strength & Conditioning Center

Florida Gulf Coast University (FGCU) held its official dedication and ribbon-cutting ceremony of its state-of-the-art weight room attached to Alico Arena this week. The Sublett Family Strength & Conditioning Center can accommodate more than 100... more »

Distinguishing Differences in Wearable Sensor Tech

Once thought of only for the affluent athletes of top-tier colleges and professional teams, wearable sensor technology has exploded — and expanded — in recent years to get real-time data to measure athletic performance at... more »

4 Trends in Strength and Conditioning for 2021

The strength and conditioning business has always been about evolution. The primary goal of the field itself is to physically improve athletes and clients in some capacity. So, it only makes sense that exercises and... more »

Rest, Assured: The Value of Quality Rest

Today with the emphasis on safely developing and increasing strength and conditioning in athletes at all levels, less thought is put into rest periods. How long should rest periods be between sets, training sessions, and... more »

NSCA’s Depth-Drop Push-Ups from Developing Power

Push-ups are one of the most popular exercises among fitness nuts and top-notch athletes. The movement is highly effective for improving upper body pushing strength and endurance and can be done with no equipment. There... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Guide to Push-Pull Workouts

The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »

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