Program Design

McMaster Univ. study shares best weight training practices

A study by McMaster University kinesiologists found that whether using heavy or light weights, lifting them as much as possible builds strength and muscle. The kinesiologists studied many of the popular variables when it comes... more »

Using A.I. to implement training programs at scale

Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training... more »

How Kathy Wagner gets a 100% pass rate for candidates on the SCCC Exam

We would like to introduce our first Mentor Program Spotlight, Kathy Wagner. Coach Wagner shows an exceptional success rate in her mentor program: 100% of candidates that have mentored under her have passed the SCCC... more »

FitXR Launches Two Immersive VR Workout Classes

FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now... more »

Gaining Buy-In & Support for your Strength & Conditioning Program

Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also... more »

Using the Pool in Strength Training

Many of our coaches used to laugh when I told them their athletes could benefit from a water workout. They were under the impression that a water workout meant simply splashing around and having fun... more »

Alabama MBB Hires Henry Barrera as the Men’s Basketball Strength Coach

Alabama men's basketball head coach Nate Oats announced Tuesday the hiring of Henry Barrera as the men's basketball strength and conditioning coach. Barrera comes to Tuscaloosa after spending seven years with Liberty University, serving as the... more »

Implementing a High-Performance Program During a Pandemic

The last year-plus has challenged us in many ways, both personally and professionally. As a strength and conditioning professional, your focus is always on developing your athletes and being with them daily to ensure they... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: