Strength & Conditioning

Gators Football boasts off-season gains

With the college football season right around the corner, the Florida Gators are showing off their gains in Gainesville. Head coach Billy Napier puts a premium on weight room success, employing Mark Hocke to run... more »

Study cites isometric exercises as best to help lower blood pressure

According to a recent systematic review, isometric exercises are the best to lower your blood pressure. Exercises like wall sits and planks performed regularly were mentioned as examples in a systematic review and meta-analysis published... more »

McMaster Univ. study shares best weight training practices

A study by McMaster University kinesiologists found that whether using heavy or light weights, lifting them as much as possible builds strength and muscle. The kinesiologists studied many of the popular variables when it comes... more »

Using A.I. to implement training programs at scale

Sarah Ray is the head of business development at Volt Athletics. She has over a decade of experience coaching and managing programs within performance athletics, corporate wellness, and population health — from NFL Combine training... more »

How Kathy Wagner gets a 100% pass rate for candidates on the SCCC Exam

We would like to introduce our first Mentor Program Spotlight, Kathy Wagner. Coach Wagner shows an exceptional success rate in her mentor program: 100% of candidates that have mentored under her have passed the SCCC... more »

When To Effectively Utilize Dynamic Stretches

In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches.  Dynamic stretches, as the name implies, indicate... more »

Researchers study mental impact on athletic performance

University of Birmingham researchers have found that after performing a mentally challenging task, individuals found physical exercise to be more difficult. This comes by way of a new study that asked 16 men and women... more »

NFL player helps AAU basketball team train

An NFL player is using his knowledge of what it takes to reach the next level to help a Florida AAU basketball team fulfill its dreams. Nelson Agholor, wide receiver for the New England Patriots,... more »

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