Strength & Conditioning

How To Train Properly in the Heat

As we enter the dog days of summer, it's important to be mindful of the high heat and humidity. Generally speaking, those who enjoy outdoor workouts prefer conditions that involve cooler temperatures and low humidity.... more »

Build Endurance with this Weight-Free Strength-Training Workout

Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »

Q&A with Nets Medical Director on Sports Medicine

In a recent Q&A with Sports Illustrated, Dr. Riley J. Williams III, Brooklyn Nets & New York Red Bulls medical director, shared some of his thoughts on a wide range of topics in the world... more »

Vision Training Helping Duke Baseball Keep Eye on the Ball

For the Duke baseball program, seeing is not just believing — it's helping turn would-be ground balls into frozen ropes. In a new study conducted by Duke Health researchers, a training regimen for the eyes... more »

Golf Fitness Coach In Awe of Bryson DeChambeau

The runaway winner of the Rocket Mortgage Classic in July, Bryson DeChambeau, has wowed golf fans with his body transformation and the additional yardage he's picking up off the tee. En route to his tournament... more »

NSCA Celebrates 2020 Annual Award Winners

The National Strength and Conditioning Association (NSCA) is proud to announce this year’s recipients for the organization’s annual awards. These distinctive awards honor professionals around the world for outstanding achievement in their field. The 2020... more »

California HS Conditioning Programs Held In Limbo

Workouts have started, then stopped, and then started again for various high school athletic programs in the state of California. The continual knee-jerk reaction to the rise and fall, and rise again of the COVID-19... more »

USTA Announces Safety Tips Amid COVID-19

While many of the major team sports have had difficulty resuming athletic activities amid the COVID-19 pandemic, but sports that are played outside and can maintain social distancing recommendations have been able to return quicker.... more »

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