Strength & Conditioning

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Building Core Strength from Plank Movements

Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »

Vegan Diet “Better Lifestyle Football-Wise” for Iowa OL

You can add University of Iowa offensive lineman Alaric Jackson to the growing list of high-level athletes making a commitment to a vegan diet. The six-foot-six, 315-pound lineman recently opened up about his change in... more »

Teambuildr Key for Penn Athletic Department

As was the case for nearly every collegiate athletic program in the country, the University of Pennsylvania was forced to pivot in keeping student-athletes in shape during the COVID-19 pandemic. Looking for a way to... more »

Guide to Push-Pull Workouts

The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »

Training Outside the Box

In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »

Mariners Use Sensor Rings To Monitor Rest, Recovery

It may not be World Series rings, the Seattle Mariners have gifted their players with some high-tech jewelry that will hopefully result in an eventual deep postseason run. The Major League ballclub has outfitted their... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: