Strength & Conditioning


Strength Training During the Baseball Season

Major League Baseball starts in full force today with a full slate of games. The college baseball season has been underway for weeks and high school baseball is about to begin for the non-warm weather... more »

The muscle clean & snatch

Many people think the muscle clean and snatch are simple, but strength coaches spend a great deal of time teaching them and cleaning up errors… more »


A Winning Duo: Strength Training & Nutrition

Husband Aaron Burkart is in his third year with Texas State as the head football strength and conditioning coach after having served as the director of football strength and conditioning. Wife Chelsea Burkart became the... more »

Training the Hip: Why It’s Important

When was the last time you heard an athlete say they needed to work on strengthening their hips? Rare is the athlete who thinks about training this vital area. Instead, they often focus on training... more »


Warm Up for Athletes: Starting a Great Training Session

To build the perfect training program, strength and conditioning professionals make many tailor-made considerations for their athletes. Settling on the right exercise selection, training volume, and load volume can be painstakingly time-consuming and difficult. However,... more »


A Different Perspective on Sport-Related Training

The way former Detroit Red Wings strength and conditioning coach Peter Renzetti sees it, when it comes to sport-specific strength and conditioning training, there is none.“Strength training will always be an integral part of athlete... more »


Total Approach to Basketball Conditioning

LaVall Jordan was elevated to the head basketball coach at Butler University in June 2017, and following his first season leading the Bulldogs, he decided to act on a vision he had for future Butler... more »


Boxing to Get Better

Strength coaches and coaches are always looking for unique activities that are not related specifically to the sport they are coaching, understanding that the more disimilar the activity is to the regular conditioning regimen, the... more »

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