Strength & Conditioning

How Kathy Wagner gets a 100% pass rate for candidates on the SCCC Exam

We would like to introduce our first Mentor Program Spotlight, Kathy Wagner. Coach Wagner shows an exceptional success rate in her mentor program: 100% of candidates that have mentored under her have passed the SCCC... more »

When To Effectively Utilize Dynamic Stretches

In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches.  Dynamic stretches, as the name implies, indicate... more »

Researchers study mental impact on athletic performance

University of Birmingham researchers have found that after performing a mentally challenging task, individuals found physical exercise to be more difficult. This comes by way of a new study that asked 16 men and women... more »

NFL player helps AAU basketball team train

An NFL player is using his knowledge of what it takes to reach the next level to help a Florida AAU basketball team fulfill its dreams. Nelson Agholor, wide receiver for the New England Patriots,... more »

How to build speed and power in MMA athletes

MMA strength and conditioning training is a specialized form of training that combines a variety of exercises, drills, and techniques to help fighters reach peak physical performance. As the name implies, it involves strength and... more »

Dealing with Upper Arm Injuries

Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop,... more »

What is Athletic Heart Syndrome?

Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a... more »


Collegiate Strength & Conditioning Coaches Association, Great American Media Services announce publishing partnership

Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing... more »

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