Strength & Conditioning
Breathing Keys to Maximizing Every Run
A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »
True Fitness Technology Acquires Octane Fitness
This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »
Building Core Strength from Plank Movements
Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »
Vegan Diet “Better Lifestyle Football-Wise” for Iowa OL
You can add University of Iowa offensive lineman Alaric Jackson to the growing list of high-level athletes making a commitment to a vegan diet. The six-foot-six, 315-pound lineman recently opened up about his change in... more »
Teambuildr Key for Penn Athletic Department
As was the case for nearly every collegiate athletic program in the country, the University of Pennsylvania was forced to pivot in keeping student-athletes in shape during the COVID-19 pandemic. Looking for a way to... more »
Guide to Push-Pull Workouts
The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »
Training Outside the Box
In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »
Mariners Use Sensor Rings To Monitor Rest, Recovery
It may not be World Series rings, the Seattle Mariners have gifted their players with some high-tech jewelry that will hopefully result in an eventual deep postseason run. The Major League ballclub has outfitted their... more »
