Strength & Conditioning

How Much Should You Exercise to be Healthy?

According to the American College of Sports Medicine (ACSM), the ideal exercise regimen balances cardiovascular work and strength training. Their guidelines recommend 150 minutes of moderate-intensity aerobic physical activity each week or vigorous-intensity aerobic activity for... more »

Study Finds Link Between Lack of Exercise & Depression

At one point or another, we've all heard that there's a positive correlation between strong physical health and mental health. Now we might have applicable evidence to support that statement. A recent report from MedicalXpress.com... more »

The Ins & Outs of Plyometrics Training

Plyometrics is a type of exercise training that uses the speed and force of different movements to build muscle power. Plyometrics training can improve your physical performance and ability to do different activities. Plyometrics can include... more »

Study: Muscle-Strengthening Activities May Lower Risk of Mortality

According to a recent study in the British Journal of Sports Medicine, regular engagement in muscle-strengthening activities, such as resistance training, may lower the risk of all-cause mortality, cardiovascular disease, cancer, and diabetes. Using MEDLINE... more »

How to Master the Power Clean

The power clean is an explosive whole body movement used by weightlifters and athletes to develop strength and power. While it began as an essential Olympic weightlifting movement, the power clean has become a staple... more »

Carbs to Consider When Building Muscle

When looking to build muscle, most people tend to gravitate toward adding more protein to their diets. And while protein is essential for muscle growth and recovery, it is not the only nutrient that can... more »

Keep Your Heart Healthy With Strength Training

Looking to keep your heart healthy in addition to the rest of your body? Keep reading. A recent column from Kyle Crouse, a certified strength and conditioning specialist, appeared on the website SouthTahoeNow.com and outlined... more »

Increased Exercise Lowers ‘Preventable’ Deaths in Older Adults

Small increases in moderate-to-vigorous physical activity among older adults in the United States prevent up to an estimated 275,000 deaths annually, a study published Monday JAMA Internal Medicine found. By adding 30 minutes per day of... more »

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