Strength & Conditioning

Brian Hess, UNC Football Strength Coach, Shares his Philosophies

Brian Hess has been the head strength and conditioning coach for the North Carolina football program since 2019. Prior to arriving at Chapel Hill, Hess, after spending two years as the head football strength coach... more »

The Rock Shares His Chest & Triceps Superhero Workout

Whether it be on Twitter, Instagram, or in print, when Dwayne 'The Rock' Johnson hands out some workout tips, you better get out your pen and paper. And a recent post on his Instagram showing... more »

Blazing the Trail: Highlighting 3 Sports Industry Pioneers

By the late 1600s, the term ‘pioneer’ had evolved from referring to French foot soldiers who dug trenches — literally blazing trails — to take on a more metaphorical reference to trailblazers of industry.  From... more »

NCAA Survey: Mental Health, More Impacted by Pandemic

As a follow-up to the NCAA Student-Athlete COVID-19 Well-Being Survey conducted in spring 2020, a similar survey conducted in the fall showed student-athletes continue to face heightened mental health concerns and barriers to sport participation. It also... more »

LSU Beach Volleyball Balancing Mental & Physical Health

Being a collegiate student-athlete, particularly at the NCAA Division I level, life is all about balance. They need balance in their diet, balance in their training, and a balance between life between the lines and... more »

Squats: The Key Movement in Exercise & Sports

The health benefits of squats include strengthening the lower body and core muscles, burning calories and helping you lose weight, and reducing your injury risk. But squats only have the above-mentioned benefits if they are... more »

3 Kettlebell Exercises to Build Strength

Kettlebell workouts have skyrocketed in popularity in recent years, perhaps due to the rise of CrossFit. A cast-iron cannonball shape with handles, a kettlebell comes in various weights and can be incorporated with lunges, lifts,... more »

The Best Ways to Improve Muscular Endurance

Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »

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