Strength & Conditioning

Big Ten Conference extends suspension of team activities

The Big Ten Conference announced on Monday, May 4 that it will extend the previously announced suspension of all organized team activities through June 1, 2020, and will re-evaluate again at that time. The decision... more »

The Squat: A More Detailed Look

In my first article of this series, I gave a quick introduction of what to look for to keep your athletes safe when performing squats, deadlifts, and cleans. It was broad and basic and only... more »

Basketball never stops with HomeCourt

As the popular Nike slogan suggests, basketball never stops. The people from HomeCourt, a basketball training app, have taken this slogan to new heights — helping basketball players of all ages and skill levels improve... more »

Eddie Hall shares 3 tips for improving deadlift technique

Former World's Strongest Man winner Eddie Hall knows a thing or two about performing the perfect deadlift. As the current world record holder for the heaviest deadlift, moving 1,100 pounds of weight back in 2016,... more »

FSU Football’s strength coach offers insight on his philosophies

For Josh Storms, being Florida State football's strength and conditioning coach goes far beyond helping student-athletes get bigger, stronger and faster. It's about building a culture of young men that can deal with the face... more »

Keys to succeed as a strength coach

No longer a novelty among athletic programs, strength and conditioning coaches are now a crucial cog in building a successful program. Whether they're referred to as strength coaches or performance specialists, their job is far... more »

UNC trainer gets creative with home workouts during coronavirus

The University of North Carolina football team is blending current technology with an old-school approach to workouts while players are home for the foreseeable future during the coronavirus pandemic. Photo: Shawn... more »

Joel Raether named NSCA Strength & Conditioning Coach of the Year

The NSCA is proud to announce that Coach Joel Raether has been selected as the NSCA’s 2020 Professional Strength and Conditioning Coach of the Year… more »

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