Strength & Conditioning

Yellow Jacket In-Season Speed Training

Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »

Strength & Conditioning Opening at Cape Breton

Cape Breton University (CBU) invites applications for the position of High-Performance Strength and Conditioning Coach. This is a full-time Limited Term position. The successful candidate will develop and deliver appropriate strength and conditioning sessions with... more »

Hawk Fitness’ Grip-&-Arm Training Product Gains Praise from Coaches

Hawk Fitness' latest product, Gripedo, is taking the sports and fitness world by storm. It is designed to train athletes' grip and arm muscles — improving their grip and arm strength and conditioning as well... more »

5 Tips to Warm Up Effectively Before Workouts

To stay safe and get the most out of your workout you must always include a pre-workout warm up before you begin and then finish with a cool down to get your body back into... more »

5 Reasons To Start Strength Training Today

Strength training, also referred to as weight training or resistance training, involves any physical movement in which you use your body weight or equipment to build muscle mass, strength, and endurance. Within that world includes... more »


VO2 Max: assisting coaches in optimizing workouts for anaerobic threshold

{Sponsored} At the professional and Division I levels, VO2 Max testing is an important piece of the puzzle, used to optimize workouts that will then raise the aerobic threshold for each unique athlete. It’s a measurement... more »

Achieving Level II in Athletics

Even though most athletes would tell the coach that they want to perform at their ultimate level of play, the reality is many settle for what would be called a Level I performance. Both the... more »

NSCA Announces Tactical S&C Professional of the Year

The National Strength and Conditioning Association is proud to announce that Jay Dawes, Ph.D., CSCS,*D, NSCA-CPT,*D, TSAC-F,*D, FNSCA, has been selected as the NSCA’s Tactical Strength and Conditioning Professional of the Year for 2021. Award... more »

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