Strength & Conditioning
‘The Oak Hill Grind’
At the Oak Hill Academy, our basketball team designs our preseason workout program as competitions, making athletes stronger, resilient and explosive… more »
AT care in the NCAA
A new survey of college and university athletic trainers showed that just 51.7% of programs follow the NCAA-legislated independent medical model of care. .. more »
Certified Strength: The value of a CSCS
A NSCA-Certified Strength & Conditioning Specialist (CSCS) plays a pivotal role in reducing injuries, enhancing performance and building confidence… more »
Foot speed and coordination with jump rope
By working on foot speed and coordination with a jump rope before every strength session for five minutes, you’ll see significant athletic improvement… more »
In-season strength and conditioning for Syracuse football
At Syracuse, strength and conditioning plays a major role in how the football team is able to maintain its up-temp philosophy. .. more »
Offseason training for South Carolina women’s soccer
How Assistant Director of Sports Performance Alex Buchman gets the South Carolina women’s soccer team ready for the season… more »
Put smiles into your in-season training program
In-season training is necessary if your team wants to finish the season strong. The focus of the season obviously has to be on actual game competitions and sports practice… more »
Warming up before your lifts
How are athletes warming up before hitting the weight room? For years, coaches asked that they perform static stretches. But what’s the best approach?.. more »
