Strength & Conditioning

Alabama MBB Hires Henry Barrera as the Men’s Basketball Strength Coach

Alabama men's basketball head coach Nate Oats announced Tuesday the hiring of Henry Barrera as the men's basketball strength and conditioning coach. Barrera comes to Tuscaloosa after spending seven years with Liberty University, serving as the... more »

NFL, HBCUs Partner to Increase Diversity in Sports Medicine

The NFL, together with the NFL Physicians Society (NFLPS) and the Professional Football Athletic Trainer Society (PFATS), today announced the launch of the NFL Diversity in Sports Medicine Pipeline Initiative, which will provide medical students... more »

How to Execute Proper Deep Knee Bends

With no equipment required, deep knee bends are a very accessible, convenient exercise. You can do them anywhere and anytime, making them useful for breaking up long periods of sitting or standing. The deep knee... more »

This Shoulder Exercise is Done In Many NFL Weight Rooms

Certain muscle groups are just better suited for endurance training than others. Muscles that support fine motor skills, as well as those involved in rotational movements, are two examples that come to mind. All muscle... more »

Rogue Fitness to Manufacture & Distribute Kabuki Strength’s Bench Bar

Kabuki Strength, America's leader in the design and manufacturing of biomechanically sound specialty barbells, is pleased to announce that Rogue Fitness will soon begin manufacturing and distributing its Kadillac Bar, supporting the overwhelming demand for the... more »

Building Speed in the Trenches

Life happens pretty fast when playing in the trenches. Massive bodies colliding through an explosive burst, jockeying for positioning for 50 to 100 snaps a game. In football, success and failure are delineated by a... more »

Tips for Integrating The Snatch and Clean & Jerk

A conversation I frequently have with fellow coaches and colleagues is whether or not weightlifting derivatives are worth the time they take to teach their athletes. While the answer (like most things in sports performance)... more »

Buccaneers Promote Maral Javadifar to Director of Rehab & Performance Coach

On Monday, the Tampa Bay Buccaneers announced that assistant strength & conditioning coach/physical therapist Maral Javadifar has been promoted to the newly-created position of Director of Rehabilitation and Performance Coach. Javadifar had spent three seasons... more »

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