Strength & Conditioning

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

Achieve Better Sleep with Effective Exercise

Sleep. Those who get enough of it spend a third of their day doing it. Those who don't are constantly searching for a better way to sleep. According to the World Sleep Society, a non-profit... more »

ASICS Aims to Support Mental Health Through Sports

ASICS is inspiring people to move and, for the first time, see the uplift on their own mind, their city, and their entire nation. As of June 1, also known as Global Running Day 2021,... more »

A Guide to the Close Grip Dumbbell Press

Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. A recent article on FitnessVolt.com offered a variation on the barbell bench press with the close... more »

Is Burnout Having a Negative Impact on Your Workouts?

Burnout. We've all felt it before to one degree or another in varying circumstances. Whether in the workplace or in the weight room, the burnout factor is real and can have real ramifications, like depression,... more »

Study: Sports Help Disadvantaged Kids in School

According to a recent study in England, disadvantaged children experience stronger benefits from sports than their more affluent counterparts. The long-term study, entitled Investigation of the Associations Between Physical Activity, Self-Regulation, and Educational Outcomes in... more »

Italian ATC: ‘Italy at The Forefront of Injury Recovery & Prevention’

Adriano Bianchini is a professional athletic trainer who has worked with one of the more prominent Italian Serie A teams, Lazio, from 2005 until 2020. He specializes in injury recovery, prevention, and reathletization of players,... more »

UConn Basketball Names Gavin Roberts Director of Sports Performance

UConn coach Dan Hurley has announced the hiring of Gavin Roberts as the director of sports performance for men's basketball, pending the completion of the university's employee onboarding process. Roberts, 31, has been the head strength and... more »

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