Strength & Conditioning

Columbus State dedicates new athletic training facility

Through charitable support from The Hughston Clinic, Columbus State University Athletics on Oct. 26 officially dedicated the new Hughston Clinic Sports Performance Center and the Champ L. Baker Jr. Athletic Training Room in memory of... more »

What are the benefits of EPOC?

Excess post-exercise oxygen consumption (EPOC), often called the “afterburn effect,” is the increased use of oxygen and calories after you stop exercising. It’s the energy your body uses to return to a resting state — a gift... more »

How to Influence & Implement a Winning Team Culture

Successful teams have a unified culture that keeps everyone organized, focused, and moving in a positive direction. It’s very important for the athletes to understand that there is one team culture, and to hear and... more »

The benefits of pause squats

Pause squats include performing any variation of the squat with a pause for 2-3 seconds at the bottom of your squat. The depth of the squat will be different for everyone, some people have the... more »

Inside the K-State ‘Shark Week’ conditioning sessions

The Kansas State men's basketball team recently completed its off-season conditioning program, affectionately dubbed "Shark Week." Shark Week is eight hours across five days and features a bevy of conditioning drills to prepare the Wildcats... more »

How West Virginia Develops Football Players

The goal of the strength and conditioning program at West Virginia University is to provide our student-athletes with the highest physical and mental preparedness on the field of competition.  My goal is for our football... more »

A strength coach’s contribution to an NFL Hall of Famer

It's what every strength coach strives for—watching the student-athletes they work with develop and maximize their athletic career and receive the type of recognition the athlete dreamed about. Kelly Neuhauser got to experience this recently,... more »

NHSSCA launches certification program

The National High School Strength Coaches Association (NHSSCA) has introduced the High School Strength Coach Certification (HSSCC) Program, the first certification program specifically for high school strength & conditioning coaches. The announcement was made at... more »

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