Strength & Conditioning

Strength Coach Roundtable Discussion

For so many strength coaches across the country, the fall season has brought a sense of familiarity to what was a very unfamiliar summer as the athletic industry — and everyone else — reacted to... more »

NSCA’s Depth-Drop Push-Ups from Developing Power

Push-ups are one of the most popular exercises among fitness nuts and top-notch athletes. The movement is highly effective for improving upper body pushing strength and endurance and can be done with no equipment. There... more »

10 Stretches to Help Relieve Lower Back Pain

Whether you've been spending more time on the couch during the COVID-19 pandemic or logging more hours behind a computer desk, most adults — weekend warriors and athletes alike — have felt some sort of... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Building Core Strength from Plank Movements

Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »

Vegan Diet “Better Lifestyle Football-Wise” for Iowa OL

You can add University of Iowa offensive lineman Alaric Jackson to the growing list of high-level athletes making a commitment to a vegan diet. The six-foot-six, 315-pound lineman recently opened up about his change in... more »

Teambuildr Key for Penn Athletic Department

As was the case for nearly every collegiate athletic program in the country, the University of Pennsylvania was forced to pivot in keeping student-athletes in shape during the COVID-19 pandemic. Looking for a way to... more »

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