Strength & Conditioning


Charting Progress

The University of Nebraska volleyball team has been one of the most dominant squads in NCAA Division I over the past decade. A secret to its success is its use of the Husker Power Performance Index.

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9 questions to consider when adapting training programs

Whenever strength coaches are considering altering or adding to their training programs, they should first ask themselves these nine questions… more »


Extra Inspiration

After their strength coach was hospitalized with a stroke, the boys’ basketball team at Valley Christian Academy, in Roseville, Calif., pulled off an upset victory in his honor.

 

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Prioritizing hip strength in training programs

Though it’s an often-overlooked area in the weight room, the hips are vital for explosiveness and overall athletic performance.
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Dynamic Effort Method can serve athletes well

The Dynamic Effort Method, or quickly lifting a submaximal load, is a training method typically used by powerlifters. But it also can help athletes… more »


NSCA Award Winners

The NSCA recently honored Robert Jones, Ashley Jackson, and Ray Ganong at its January Coaches Conference… more »


NSCA Award Winners

The NSCA recently honored Robert Jones, Ashley Jackson, and Ray Ganong at its January Coaches Conference.

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Salary Survey Unveiled

A survey examining the salaries and education level of strength and conditioning professionals around the country was recently released by the National Strength and Conditioning Association (NSCA).

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