Strength & Conditioning
Charting Progress
The University of Nebraska volleyball team has been one of the most dominant squads in NCAA Division I over the past decade. A secret to its success is its use of the Husker Power Performance Index.
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9 questions to consider when adapting training programs
Whenever strength coaches are considering altering or adding to their training programs, they should first ask themselves these nine questions… more »
Extra Inspiration
After their strength coach was hospitalized with a stroke, the boys’ basketball team at Valley Christian Academy, in Roseville, Calif., pulled off an upset victory in his honor.
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Prioritizing hip strength in training programs
Though it’s an often-overlooked area in the weight room, the hips are vital for explosiveness and overall athletic performance.
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Dynamic Effort Method can serve athletes well
The Dynamic Effort Method, or quickly lifting a submaximal load, is a training method typically used by powerlifters. But it also can help athletes… more »
NSCA Award Winners
The NSCA recently honored Robert Jones, Ashley Jackson, and Ray Ganong at its January Coaches Conference… more »
NSCA Award Winners
The NSCA recently honored Robert Jones, Ashley Jackson, and Ray Ganong at its January Coaches Conference.
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Salary Survey Unveiled
A survey examining the salaries and education level of strength and conditioning professionals around the country was recently released by the National Strength and Conditioning Association (NSCA).
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