Strength & Conditioning
Building Both Muscle & Strength
Generally speaking, training to get strong involves low sets of heavy weights, while training to pack on muscle – also known as hypertrophy training – involves higher reps of light to moderate weight. A recent article... more »
Researchers Link NBA ACL Injuries to Driving Towards Hoop
For ages basketball coaches from youth leagues to the NBA preached that their players attack the rim and go for the highest percentage shot. Heck, the game even rewards this style of play — granting... more »
Women in the Weight Room
Progress is a continual onward movement, unconcerned with what’s around it or what’s being said — only with advancing forward. And though progress is a never-ending process, it is important to look at what’s been... more »
Building Effective Soccer Strength & Conditioning Programs
Modern soccer is characterized by intense, large volume microcycles, which require very precise and non-intrusive methods to guide the soccer-specific development of the athletes. The following article contains exercises that are meant to provide aid... more »
Incorporating Complex Training in your Program
Unless you’re a racecar driver, equestrian athlete, or surfer, your sports skills are initiated by your feet putting force into the ground. Athletes operate through ground-based activities. They’re pushing against the ground or a firm... more »
6 Tips to Improve Leadership Qualities
It is often said that all problems inside organizations come down to issues in leadership. For this reason, it should become an area of study for all sports medicine and strength and conditioning professionals. Since... more »
Implementing a High-Performance Program During a Pandemic
The last year-plus has challenged us in many ways, both personally and professionally. As a strength and conditioning professional, your focus is always on developing your athletes and being with them daily to ensure they... more »
Yellow Jacket In-Season Speed Training
Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »
