Strength & Conditioning

9 questions to consider when adapting training programs

Whenever strength coaches are considering altering or adding to their training programs, they should first ask themselves these nine questions… more »


Extra Inspiration

After their strength coach was hospitalized with a stroke, the boys’ basketball team at Valley Christian Academy, in Roseville, Calif., pulled off an upset victory in his honor.

 

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Prioritizing hip strength in training programs

Though it’s an often-overlooked area in the weight room, the hips are vital for explosiveness and overall athletic performance.
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Dynamic Effort Method can serve athletes well

The Dynamic Effort Method, or quickly lifting a submaximal load, is a training method typically used by powerlifters. But it also can help athletes… more »


NSCA Award Winners

The NSCA recently honored Robert Jones, Ashley Jackson, and Ray Ganong at its January Coaches Conference… more »


NSCA Award Winners

The NSCA recently honored Robert Jones, Ashley Jackson, and Ray Ganong at its January Coaches Conference.

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Salary Survey Unveiled

A survey examining the salaries and education level of strength and conditioning professionals around the country was recently released by the National Strength and Conditioning Association (NSCA).

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Medicine ball exercises for athletes at every skill level

Effective medicine ball exercises for athletes at beginning, intermediate and advanced skill levels. Learn how to implement them in your training program… more »

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