Strength & Conditioning
Study: Sports Help Disadvantaged Kids in School
According to a recent study in England, disadvantaged children experience stronger benefits from sports than their more affluent counterparts. The long-term study, entitled Investigation of the Associations Between Physical Activity, Self-Regulation, and Educational Outcomes in... more »
Italian ATC: ‘Italy at The Forefront of Injury Recovery & Prevention’
Adriano Bianchini is a professional athletic trainer who has worked with one of the more prominent Italian Serie A teams, Lazio, from 2005 until 2020. He specializes in injury recovery, prevention, and reathletization of players,... more »
UConn Basketball Names Gavin Roberts Director of Sports Performance
UConn coach Dan Hurley has announced the hiring of Gavin Roberts as the director of sports performance for men's basketball, pending the completion of the university's employee onboarding process. Roberts, 31, has been the head strength and... more »
Sparta Science Keeps Players Playing, Coaches Coaching
Nearly half a million student-athletes compete in one of the 24 sanctioned sports by the NCAA — more than ever before. With that ever-growing number comes the bigger need of keeping them in the game.... more »
Increasing your Power Index for Strength & Conditioning
In the sporting world, the main reason for partaking in a strength and conditioning program is to provide a benefit to athletic performance. One of the critical features of a good strength and conditioning program... more »
Developing Effective Training Routines In Tennis Players
It was the summer of 2015 in Cincinnati, Ohio when I saw Roger Federer training a day before his opening match. He had three sparring partners on the court. They rotated against him in increments... more »
Merryman’s Upgrade Makes Merry Men of Tech Football
The Virginia Tech Football strength and conditioning center has been transformed into a dynamic training area to meet the current and future needs of the program. This $4.5 million renovation and expansion project nearly doubled... more »
Protecting the Adolescent Arm, Part II — What Can You Do?
Last March I wrote an article on protecting the adolescent arm just before COVID-19 invaded our lives. High school baseball as-well-as just about everything else shut down for the next two to three months because... more »
