Strength & Conditioning
FSU Sports Medicine Launches ‘Mind, Body, & Seminole’ Holistic Initiative
Student-athletes across the nation are placed under physical stress to perform at the peak of their abilities. What is often not talked about is the mental strain associated with playing sports at the college level.... more »
Training in All 3 Planes of Motion
Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. In order to determine which plane of motion you’re moving in, imagine plates of glass... more »
2022 Strength Coaches Survey Results
Strength and conditioning coaches have two primary goals. The first is to improve athletic performance, which usually means improving athletes' speed, strength, and power through systematic training programs for both teams and individual athletes, often... more »
Insights for Powerlifting with a 2X IPF World Champion
To fit in with the current Issue theme of ‘Strength & Conditioning’, two-time IPF World Champion Andy Askow recently sat down to share some wisdom about his passion for both powerlifting and performance nutrition. Andy... more »
Blood Flow Restriction Training For Injured Athletes
Blood flow restriction training, also known as BFR or occlusion training, helps athletes recover from injury or surgery. It uses special equipment to safely prevent low-oxygen blood from leaving the targeted muscle. At the same... more »
The Benefits of Battle Ropes
Battle ropes offer benefits for people of all fitness levels. They’re simple to set up, simple to use, require minimal instruction and will raise your heart rate without having to go on these dull cardio... more »
The Difference Between Hypertrophy & Strength Training
Many people use the terms hypertrophy and strength training interchangeably, but they are actually two different things! A recent story from Discover Magazine highlighted the differences and similarities between hypertrophy and strength training. Below is... more »
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland... more »
