Strength & Conditioning
Protecting the Young Elbow, Part II
Elbow injuries in young baseball pitchers continue to rise and reduce participation. Second to the shoulder, the elbow is a vulnerable area and prone to injury in the young throwing arm. Unfortunately, many young pitchers... more »
When to do Full-Body Workouts & Splits
A recent article from Livestrong.com explains when you should utilize full-body workouts and split up the muscle groups. Below is an excerpt from that Livestrong article. Which is better? That depends on three questions only... more »
Study Links Higher Asthma Risk in Skiers with Intensive Training
An intensive training schedule is linked to a heightened risk of non-allergic asthma in competitive cross-country skiers, finds research published in the open-access journal BMJ Open Sports & Exercise Medicine. The prevalence of non-allergic asthma was... more »
Oregon Athletics to Present Proposal to Raise College Strength Coach Certification Requirements
The University of Oregon athletics department is considering bringing a proposal to the Pac-12 and eventually the NCAA to raise the bar of accreditation requirements for strength and conditioning coaches at the collegiate level. The... more »
Alabama MBB Hires Henry Barrera as the Men’s Basketball Strength Coach
Alabama men's basketball head coach Nate Oats announced Tuesday the hiring of Henry Barrera as the men's basketball strength and conditioning coach. Barrera comes to Tuscaloosa after spending seven years with Liberty University, serving as the... more »
NFL, HBCUs Partner to Increase Diversity in Sports Medicine
The NFL, together with the NFL Physicians Society (NFLPS) and the Professional Football Athletic Trainer Society (PFATS), today announced the launch of the NFL Diversity in Sports Medicine Pipeline Initiative, which will provide medical students... more »
How to Execute Proper Deep Knee Bends
With no equipment required, deep knee bends are a very accessible, convenient exercise. You can do them anywhere and anytime, making them useful for breaking up long periods of sitting or standing. The deep knee... more »
This Shoulder Exercise is Done In Many NFL Weight Rooms
Certain muscle groups are just better suited for endurance training than others. Muscles that support fine motor skills, as well as those involved in rotational movements, are two examples that come to mind. All muscle... more »