Strength & Conditioning
ASICS Aims to Support Mental Health Through Sports
ASICS is inspiring people to move and, for the first time, see the uplift on their own mind, their city, and their entire nation. As of June 1, also known as Global Running Day 2021,... more »
A Guide to the Close Grip Dumbbell Press
Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. A recent article on FitnessVolt.com offered a variation on the barbell bench press with the close... more »
Is Burnout Having a Negative Impact on Your Workouts?
Burnout. We've all felt it before to one degree or another in varying circumstances. Whether in the workplace or in the weight room, the burnout factor is real and can have real ramifications, like depression,... more »
Study: Sports Help Disadvantaged Kids in School
According to a recent study in England, disadvantaged children experience stronger benefits from sports than their more affluent counterparts. The long-term study, entitled Investigation of the Associations Between Physical Activity, Self-Regulation, and Educational Outcomes in... more »
Italian ATC: ‘Italy at The Forefront of Injury Recovery & Prevention’
Adriano Bianchini is a professional athletic trainer who has worked with one of the more prominent Italian Serie A teams, Lazio, from 2005 until 2020. He specializes in injury recovery, prevention, and reathletization of players,... more »
UConn Basketball Names Gavin Roberts Director of Sports Performance
UConn coach Dan Hurley has announced the hiring of Gavin Roberts as the director of sports performance for men's basketball, pending the completion of the university's employee onboarding process. Roberts, 31, has been the head strength and... more »
Sparta Science Keeps Players Playing, Coaches Coaching
Nearly half a million student-athletes compete in one of the 24 sanctioned sports by the NCAA — more than ever before. With that ever-growing number comes the bigger need of keeping them in the game.... more »
Increasing your Power Index for Strength & Conditioning
In the sporting world, the main reason for partaking in a strength and conditioning program is to provide a benefit to athletic performance. One of the critical features of a good strength and conditioning program... more »
