Strength & Conditioning

Women in the Weight Room

Progress is a continual onward movement, unconcerned with what’s around it or what’s being said — only with advancing forward. And though progress is a never-ending process, it is important to look at what’s been... more »

Building Effective Soccer Strength & Conditioning Programs

Modern soccer is characterized by intense, large volume microcycles, which require very precise and non-intrusive methods to guide the soccer-specific development of the athletes. The following article contains exercises that are meant to provide aid... more »

Incorporating Complex Training in your Program

Unless you’re a racecar driver, equestrian athlete, or surfer, your sports skills are initiated by your feet putting force into the ground. Athletes operate through ground-based activities. They’re pushing against the ground or a firm... more »

6 Tips to Improve Leadership Qualities

It is often said that all problems inside organizations come down to issues in leadership. For this reason, it should become an area of study for all sports medicine and strength and conditioning professionals. Since... more »

Implementing a High-Performance Program During a Pandemic

The last year-plus has challenged us in many ways, both personally and professionally. As a strength and conditioning professional, your focus is always on developing your athletes and being with them daily to ensure they... more »

Yellow Jacket In-Season Speed Training

Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »

Strength & Conditioning Opening at Cape Breton

Cape Breton University (CBU) invites applications for the position of High-Performance Strength and Conditioning Coach. This is a full-time Limited Term position. The successful candidate will develop and deliver appropriate strength and conditioning sessions with... more »

Hawk Fitness’ Grip-&-Arm Training Product Gains Praise from Coaches

Hawk Fitness' latest product, Gripedo, is taking the sports and fitness world by storm. It is designed to train athletes' grip and arm muscles — improving their grip and arm strength and conditioning as well... more »

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