Strength & Conditioning

The Most Important Class A High School Student Can Take

“Welcome to the most important class you will ever take in high school.”  Every year, this is my standard introduction for new students in my High School Weight Training Class. My statement is generally met... more »

Sports Medicine Professional’s Advice on Youth Sports Returning

As a sports medicine physician and a mother of two young boys, Korin B. Hudson sees both sides of the argument to have youth sports return to action amid the COVID-19 pandemic. On the one... more »

How To Train Properly in the Heat

As we enter the dog days of summer, it's important to be mindful of the high heat and humidity. Generally speaking, those who enjoy outdoor workouts prefer conditions that involve cooler temperatures and low humidity.... more »

Build Endurance with this Weight-Free Strength-Training Workout

Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »

Q&A with Nets Medical Director on Sports Medicine

In a recent Q&A with Sports Illustrated, Dr. Riley J. Williams III, Brooklyn Nets & New York Red Bulls medical director, shared some of his thoughts on a wide range of topics in the world... more »

Vision Training Helping Duke Baseball Keep Eye on the Ball

For the Duke baseball program, seeing is not just believing — it's helping turn would-be ground balls into frozen ropes. In a new study conducted by Duke Health researchers, a training regimen for the eyes... more »

Golf Fitness Coach In Awe of Bryson DeChambeau

The runaway winner of the Rocket Mortgage Classic in July, Bryson DeChambeau, has wowed golf fans with his body transformation and the additional yardage he's picking up off the tee. En route to his tournament... more »

NSCA Celebrates 2020 Annual Award Winners

The National Strength and Conditioning Association (NSCA) is proud to announce this year’s recipients for the organization’s annual awards. These distinctive awards honor professionals around the world for outstanding achievement in their field. The 2020... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: