Strength & Conditioning
A Guide to Box Jumps
Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle power include jumping, sprinting, kicking, punching, and throwing. Most... more »
Tips to Improve Speed, Power, & Strength
Like so many Americans, you may be looking to step up your strength training routine as we approach the new year. A recent article from Stack.com outlined eight great tips to improve the training regimens... more »
Benefits of the High School Strength Coach
A recent post from Tracy Baldwin, S.C.C.C., M.S.C.C. on the National Federation of State High School Associations (NFHS) website highlighted the benefits of having a high school strength and conditioning coach. Baldwin, the head strength... more »
4 Ways The AD/ATC Relationship Helps Bolster the Health of Student-Athletes
The role of certified athletic trainers (ATC) in high schools has steadily evolved. An awareness of legal liabilities for schools, the inherent risks of sport-participation, and a growing body of knowledge on student-athlete safety has... more »
Wading Through Dryland Workouts for College Swimmers
Swimmers, whether at the collegiate or high school level, simply cannot train 100 percent of the time in the pool. Out-of-pool training, or dryland workouts, is an essential part of the strength and conditioning program... more »
NSCA Announces 2021 Coach of the Year Awards
The National Strength and Conditioning Association (NSCA) is proud to announce the recipients of the organization’s 2021 Coach of the Year Awards: Professional Strength and Conditioning Coach of the Year: Paul Goodman, MS, CSCS, RSCC*E... more »
U.S. Marine Shares 5 Tips to Improve Your Pull-ups
A US Marine and two-time competitor on American Ninja Warrior, Michael Eckert is familiar with pull-ups. In fact, Eckert previously broke world records when he ripped off 50 pull-ups in a minute. [caption id="" align="alignright"... more »
Dallas Cowboys Mourn Death of Strength Coach
Following the shocking death of Markus Paul a day before Thanksgiving, tributes have been pouring in for the Dallas Cowboys strength and conditioning coach. Paul, 54, who died after experiencing a medical emergency unrelated to... more »
