Strength & Conditioning
Exercises to help female golfers
Strength and mobility are two crucial pillars of golf fitness that all golfers should incorporate to improve their game and prevent injuries. This is particularly important for female players, who have a menstrual cycle and... more »
ISU to study effectiveness of exercise on people with mental health struggles
An Iowa State University associate professor of kinesiology wants to know more about how and why—and what type of—exercise matters in an individual's mental health. Jacob Meyer, the ISU associate professor, is setting out on... more »
Study: Biomechanical traits of the best free throw shooters
Basketball season is in full swing, and in a close game, the team that makes the highest percentage of free throws can often eke out the win. A better understanding of the precise biomechanics of... more »
5 components of a strong off-season training program
The main purpose of the off-season training schedule is to help improve your on-field performance. For field sport athletes such as American football that means balancing a whole array of different training qualities. You might... more »
Michigan’s Juwan Howard involved in incident with team’s strength coach
Michigan coach Juwan Howard reportedly was involved in a confrontation with strength and conditioning coach Jon Sanderson during a recent practice, multiple outlets reported Monday. According to The Athletic, the incident is undergoing a university... more »
UNC researcher explores how menstrual cycles affect strength training
Research from a University of North Carolina professor has revealed key differences in the health needs of female athletes—particularly surrounding menstrual cycles and hormonal contraceptives. Abbie Smith-Ryan is the director of UNC's Applied Physiology Laboratory... more »
Practical application of VBT to improve strength & conditioning
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT... more »
Columbus State dedicates new athletic training facility
Through charitable support from The Hughston Clinic, Columbus State University Athletics on Oct. 26 officially dedicated the new Hughston Clinic Sports Performance Center and the Champ L. Baker Jr. Athletic Training Room in memory of... more »
