Strength & Conditioning

Versatile Training Equipment

As a strength coach at Millville (N.J.) High School, Dan Richter works with a wide variety of athletes. On any particular day, he may go from a session with freshmen who are strength training for... more »

Versatile Training Equipment

As a strength coach at Millville (N.J.) High School, Dan Richter works with a wide variety of athletes. On any particular day, he may go from a session with freshmen who are strength training for... more »


NSCA Announces Winners

At its national conference in July, the National Strength and Conditioning Association (NSCA) will honor three individuals with its 2018 career awards.

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Focus on Fitness

A look at the UCLA Health Sound Body Sound Mind initiative, which provides high schools with a comprehensive and state-of-the-art fitness program… more »


Perfectly Positioned

A year-round training regimen that develops strength, power, speed, and agility ensures the University of Oregon softball team is ready to lead the field during the season… more »

Set the Bar

At Colorado State University-Pueblo, strength coach Allen Hedrick uses historical lifting averages to establish weightroom goals and guide players’ offseason programming… more »


Most Valuable Athletic Trainer Award

Announcing our 2018 Winner: Jim Berry, Conway (S.C.) High School.. more »

Creating an Unbreakable Sport Performance Team

With fractions of a second or inches of a play being the difference between wins and losses, it is no wonder athletes are turning to all aspects of sports science to find a winning edge. ... more »

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