Strength & Conditioning
When To Effectively Utilize Dynamic Stretches
In preparation for a workout, whether it may be a weightlifting session or cardio-based, nothing serves the tactical athlete any better than a well-devised session of dynamic stretches. Dynamic stretches, as the name implies, indicate... more »
Researchers study mental impact on athletic performance
University of Birmingham researchers have found that after performing a mentally challenging task, individuals found physical exercise to be more difficult. This comes by way of a new study that asked 16 men and women... more »
NFL player helps AAU basketball team train
An NFL player is using his knowledge of what it takes to reach the next level to help a Florida AAU basketball team fulfill its dreams. Nelson Agholor, wide receiver for the New England Patriots,... more »
How to build speed and power in MMA athletes
MMA strength and conditioning training is a specialized form of training that combines a variety of exercises, drills, and techniques to help fighters reach peak physical performance. As the name implies, it involves strength and... more »
Dealing with Upper Arm Injuries
Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop,... more »
What is Athletic Heart Syndrome?
Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a... more »
Collegiate Strength & Conditioning Coaches Association, Great American Media Services announce publishing partnership
Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing... more »
The Importance of Plyometric Training for Runners
Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com... more »
