Strength & Conditioning

USA Football Recommends 8 Steps for Youth Safety

USA Football has introduced eight procedures to enhance safety and health for youth players, with all of those methods endorsed by some major medical organizations. USA Football’s Athlete Health & Wellness Recommendations for youth football... more »

The Top Fitness Trackers to Consider

In the digital era, data is king. That thought doesn't only apply to advertisers and marketing agencies. As it pertains to athletes, getting biometrics data can be the difference between performing your best and suffering... more »

3 Tips to Strengthening an Athlete’s Heart

Physical activity, in general, is a great way to maintain a healthy heart. In fact, it's one of the best tools to strengthen your heart muscle, maintaining weight, and fend off issues such as high... more »

Mobility Exercises to Stay in the Game

Range of motion, or mobility, during exercise varies depending on your goals and outlooks. While bodybuilders may prefer a short range of motion — it can help increase time under tension and help up quicker... more »

5 Foods for Fast Muscle Recovery

Post-workout meals play an important role in muscle recovery. It can not only speed up the recovery process but lightens that soreness feeling the next day. In a recent article on NDTV.com, they shared five... more »

3 Dumbbell Workouts to Build Strength

Thinking about making a change from barbell training to dumbbell training? Training with free weights, or dumbbells, is often thought of as the most effective way to build strength and muscle. Incorporating free weights into... more »

Virginia Tech Unveils Upgrades to Football Strength Facility

Virginia Tech Athletics officially unveiled its latest improvements to its football facilities on Tuesday. The Virginia Tech Football strength and conditioning center has been transformed into a dynamic training area to meet the current and future needs... more »

5 Kettlebell Exercise to Incorporate into Your Workout

A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »

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