Strength & Conditioning
Collegiate Strength & Conditioning Coaches Association, Great American Media Services announce publishing partnership
Great American Media Services (GAMS), publisher of Training & Conditioning and Coach & A.D. magazines, and the Collegiate Strength & Conditioning Coaches Association (CSCCa) are pleased to announce that they have entered into a publishing... more »
The Importance of Plyometric Training for Runners
Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com... more »
FitXR Launches Two Immersive VR Workout Classes
FitXR, the leading global VR fitness app, is furthering its quest of offering the most robust VR fitness content with the introduction of two new immersive workout studios - Sculpt and Combat. Sculpt is now... more »
Tennessee’s Wirth Wins NSCA Strength Coach of the Year Award
The National Strength and Conditioning Association (NSCA) has announced that Tennessee Director of Olympic Sports Performance Dan Wirth is the organization's 2023 College Strength and Conditioning Coach of the Year. "I am humbled and grateful... more »
Reviewing the Prevalence of Ankle Sprain Injuries
Everyone suffers an ankle sprain at one point or another. However, recent studies show that those who participate in sports or train regularly can expect a lower incidence of them. The study, entitled "The Incidence... more »
Gaining Buy-In & Support for your Strength & Conditioning Program
Being a high school strength & conditioning coach is one of the most rewarding careers a person can have. We have the opportunity to not only make young people healthier, stronger, and faster but also... more »
FSU Sports Medicine Launches ‘Mind, Body, & Seminole’ Holistic Initiative
Student-athletes across the nation are placed under physical stress to perform at the peak of their abilities. What is often not talked about is the mental strain associated with playing sports at the college level.... more »
Training in All 3 Planes of Motion
Your movements can be categorized into three planes of motion: the sagittal (aka longitudinal), frontal (aka coronal), and transverse planes. In order to determine which plane of motion you’re moving in, imagine plates of glass... more »
