Injury Prevention
How to build speed and power in MMA athletes
MMA strength and conditioning training is a specialized form of training that combines a variety of exercises, drills, and techniques to help fighters reach peak physical performance. As the name implies, it involves strength and... more »
Physical Activity Found to Favor Healthy Sleep Schedule
An adequate amount of good-quality sleep is essential for the physical and emotional well-being of humans. For instance, good-quality sleep helps improve the outcomes of various diseases, including cardiovascular and metabolic disorders, mental diseases, and... more »
Dealing with Upper Arm Injuries
Injuries to the upper arm muscles and tendons are most common in men 30–50, but women may also experience them. If the tendon ruptures, you may feel a tearing sensation and actually hear a pop,... more »
What is Athletic Heart Syndrome?
Heart health and athletic endurance go hand-in-hand. “Exercise strengthens the heart muscle, enabling it to pump a greater volume of blood with each heartbeat,” said Dr. Deepak Bhatt, editor of the Harvard Heart Letter, in a... more »
The Importance of Plyometric Training for Runners
Plyometrics are fast, explosive jumping movements that help build muscle strength. Training your fast-twitch muscles to respond more quickly and powerfully is something that all runners will see benefits from. A recent story from RunnersWorld.com... more »
January is National Winter Sports TBI Awareness Month
When the temperature drops and snow begins to fall, many people can't wait to hit the slopes or ice rink. Winter fun is on their minds, not any potential injury. Yet if thoughtful preparation for... more »
On-the-Go Recovery Device Aids Athletes While Being Academic Compliant
Collegiate football programs across the country are taking advantage of sustained acoustic medicine (sam®) — a low-intensity, long-duration ultrasound treatment developed by ZetrOZ Systems — to aid in the recovery process while not sacrificing academic compliance.... more »
Buffalo Bills Medical Staff Honored Prior to Patriots Game
The Buffalo Bills may have received a hero's welcome when they returned to the field Sunday for the first time since Damar Hamlin collapsed on Monday. But one of the loudest pregame ovations was for the heroes... more »
