Injury Prevention

Exercises to Improve Knee Strength and Flexibility

As the name suggests, runner’s knee is one of the most common running injuries, and it’s also one of the most annoying to beat once it strikes. According to Michael Harrop, specialist musculoskeletal physiotherapist at Pure Sports Medicine(opens in new... more »

The Effect of Prescribing Patterns on Utilization of Opioid Medication in ACL Reconstruction

Prescribing smaller quantities of opioid medication appears to be as effective in controlling postoperative pain after knee surgery as higher quantities and may help to limit the number of opioids prescribed and possible diversion of... more »

94% of Athletes Had Little to No Symptoms After Testing Positive for COVID-19

A recent study from the British Journal of Sports Medicine suggests that the majority of athletes who tested positive for COVID-19 had either no symptoms or mild acute symptoms. Results from the study revealed that... more »

Protecting the Young Elbow, Part II

Elbow injuries in young baseball pitchers continue to rise and reduce participation. Second to the shoulder, the elbow is a vulnerable area and prone to injury in the young throwing arm. Unfortunately, many young pitchers... more »

A Multidisciplinary Healthcare Approach in Athletics

A multidisciplinary, team-based approach in healthcare is a leading strategy to improve patient outcomes, well-being, satisfaction, and cost-effectiveness. It allows for a holistic, well-rounded approach to patient-centered care in managing complex conditions of illness, injury,... more »

Twenty Minutes of Daily Physical Activity Advised for Teens

Twenty minutes a day. That's all it takes to be a healthy young person, according to a recent study. Twenty minutes of daily vigorous physical activity (VPA) seems to be best for maximizing cardiorespiratory fitness... more »

Protecting the Young Elbow, Part I

Elbow injuries in young baseball pitchers continue to rise and reduce participation. Second to the shoulder, the elbow is a vulnerable area and prone to injury in the young throwing arm. Unfortunately, many young pitchers... more »

Study: Athletes at Higher Risk of Injury Post-Pandemic

Athletes returning to competition in their first season after the COVID-19 pandemic were at higher risk for noncontact and overuse injury, according to at least one presenter from the American Academy of Orthopaedic Surgeons Annual... more »

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