Injury Prevention
Mobility Exercises to Stay in the Game
Range of motion, or mobility, during exercise varies depending on your goals and outlooks. While bodybuilders may prefer a short range of motion — it can help increase time under tension and help up quicker... more »
Andrews Sports Medicine Launching New Podcast Series
Whether it’s cheering on a favorite team or competing in a community league, we all know the thrill of victory in sports. But there is a different type of victory that many athletes must pursue... more »
Study: Lack of Sleep, Stress Can Lead to Concussion-Like Symptoms
A recent study suggests that many people may be going through life with concussion-like symptoms despite never suffering a concussion. Furthermore, the study suggests that student-athletes recovering from a brain injury should be assessed and... more »
The Benefits of Athletes Practicing Yoga
If you are looking for a creative way to get strength and resistance training while improving your range of motion and balance, yoga may be a good addition to your workouts. It may be the... more »
Benefits of Strength & Conditioning Programs for Young Women
In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »
Study: 11 Minutes of Exercise Leads to Longer Life
Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »
Efficacy of Sustained Acoustic Medicine in Treating Sport-Related Injuries
ZetrOZ Systems, developers of the Sustained Acoustic Medicine (SAM) wearable ultrasound, an FDA-cleared bio regenerative medical device, was recently evaluated in a research study published in the Global Journal of Orthopedics Research, which measured the... more »
The Cold Weather Athlete: Avoid Injuries & Keep Playing
The Wentworth-Douglass Hospital Center for Orthopedics & Sports Medicine is proud to present a FREE virtual community lecture titled The Cold Weather Athlete: Avoid Winter Injuries and Keep Playing on Wednesday, Dec. 16 from 6 p.m. to 7... more »
