injury rehabilitation
Andrews Sports Medicine Launching New Podcast Series
Whether it’s cheering on a favorite team or competing in a community league, we all know the thrill of victory in sports. But there is a different type of victory that many athletes must pursue... more »
Focus on Fat Loss, Not Weight Loss
A little more than a month into 2021, how many people have given up on their health and fitness goals for the new year after not seeing immediate results in weight and/or fat loss? But... more »
Study: Breakfast Can Lead to Improved Shooting in Basketball
It's long been stated that breakfast is the most important meal of the day. Now, after reading a recent study from Kansas University, basketball coaches may be reminding their players of that old adage more... more »
Training the Lower Body for Power
Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »
Study: Lack of Sleep, Stress Can Lead to Concussion-Like Symptoms
A recent study suggests that many people may be going through life with concussion-like symptoms despite never suffering a concussion. Furthermore, the study suggests that student-athletes recovering from a brain injury should be assessed and... more »
14 Minnesota Kids Collapsed Wearing Masks During Practice
A survey by Let Them Play MN has found that more than 2,5000 Minnesotans reported their child or themselves have experienced dizziness and shortness of breath while wearing masks, according to a report from KCTV-5... more »
The Benefits of Athletes Practicing Yoga
If you are looking for a creative way to get strength and resistance training while improving your range of motion and balance, yoga may be a good addition to your workouts. It may be the... more »
Improving Your Recovery Phase
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during... more »
Boise State Trainers Navigating Athletes Through Pandemic
On the campus of Boise State University, the school's athletic trainers have had much more on their plates than in previous years. Ever since the return of sports at Boise State, COVID-19 protocols have been... more »
Efficacy of Sustained Acoustic Medicine in Treating Sport-Related Injuries
ZetrOZ Systems, developers of the Sustained Acoustic Medicine (SAM) wearable ultrasound, an FDA-cleared bio regenerative medical device, was recently evaluated in a research study published in the Global Journal of Orthopedics Research, which measured the... more »
NATA Recognized as a NYSS Champion by President’s Council
The U.S. Department of Health and Human Services (HHS) is pleased to recognize National Athletic Trainers' Association (NATA) as a National Youth Sports Strategy (NYSS) Champion. The NYSS, released in September 2019, called for a national... more »
Benefits of the High School Strength Coach
A recent post from Tracy Baldwin, S.C.C.C., M.S.C.C. on the National Federation of State High School Associations (NFHS) website highlighted the benefits of having a high school strength and conditioning coach. Baldwin, the head strength... more »
Study: An Athlete’s Heart Differs Between Men & Women
According to a new study, the hearts of female athletes adapt differently to sports training than their male counterparts. This new revelation could change the way doctors evaluate women's heart health, according to a press... more »
Mental Health of Student-Athletes At Risk with Sports Suspension
The New York State Public High School Athletic Association (NYSPHSAA) recently announced that winter sports championships have been canceled and high-risk sports postponed. The result of these cancelations and postponements are leading to concerns from... more »
The Cold Weather Athlete: Avoid Injuries & Keep Playing
The Wentworth-Douglass Hospital Center for Orthopedics & Sports Medicine is proud to present a FREE virtual community lecture titled The Cold Weather Athlete: Avoid Winter Injuries and Keep Playing on Wednesday, Dec. 16 from 6 p.m. to 7... more »
Tips to Boost Your Immune System During Winter Months
Ask any health expert and they'll tell you the first line of defense in avoiding illnesses is a balanced immune system. An article published in the Journal of British Sports Medicine shared some of those... more »
New Sports Medicine Center Coming to Scottsdale
A state-of-the-art sports medicine center will be arriving at Scottsdale, AZ in 2022. The 80,000 square foot, $54 million facility was announced by Banner Health earlier in the week, according to an issued press release.... more »
Study: Racket Sports Worse on Knee Arthritis, Joint Degeneration
A recent study released by the Radiological Society of North American has found racket sports, like tennis, pickleball, and racquetball, are among the worst physical activities for your knees. This news is particularly alarming with... more »
Tips to Maximize Muscle Recovery
There's no downplaying the importance of eating healthy foods and getting a good night's sleep in enhancing muscle recovery from training. No matter how healthy of a lifestyle you're living, nothing can make up for... more »
Cal State Fullerton Trainer Addresses Mental Health Awareness Among Athletes
Jaime Potter, the interim head athletic trainer at Cal State Fullerton, knows the importance of maintaining one's mental health during the student-athlete experience — especially during a pandemic. In a recent interview with The Daily... more »
Athletic Trainers on the Front Lines for Fullerton College
Athletics on the campus of Fullerton College in California have been on hold through this point of the academic school year, but with the help of its athletic trainers, sports a preparing to return soon.... more »
Giants Player Credits Trainer For Saving Wife’s Life
Typically, athletic trainers are working to keep players healthy to stay on the field for gameday. But when it came to the New York Giants' training staff, they helped save a life off the field... more »
Survey Finds Americans Lack Health & Fitness Direction
According to a recent consumer survey, Americans are having difficulty maintaining emotional balance as well as holding on to fitness goals during the COVID-19 pandemic. An Optimum Nutrition consumer survey of more than 1,000 people... more »
Current Innovations with Stem Cells & Platelet-Rich Plasma
When it comes to innovative treatment options, Platelet-Rich Plasma (PRP) and stem cell therapy comes up a lot. But what is the level of understanding of these regenerative medicines among the average person? The goal... more »
4 Trends in Strength and Conditioning for 2021
The strength and conditioning business has always been about evolution. The primary goal of the field itself is to physically improve athletes and clients in some capacity. So, it only makes sense that exercises and... more »
Growing Pains: CBD Use by Athletes Slow Despite Mainstream Popularity
Recovery and pain management is a high profile concern for athletes at every level of their game. After a contest or hard workout, they need a way to bounce back from what ails them. Aside... more »
Rest, Assured: The Value of Quality Rest
Today with the emphasis on safely developing and increasing strength and conditioning in athletes at all levels, less thought is put into rest periods. How long should rest periods be between sets, training sessions, and... more »
Discussing Eating Disorders in Athletes
With the uncertainty created by the COVID-19 pandemic, athletes at all levels of competition are facing challenges to their physical and mental health. Social isolation, limited access to training facilities, fewer food options, and delays... more »
10 Stretches to Help Relieve Lower Back Pain
Whether you've been spending more time on the couch during the COVID-19 pandemic or logging more hours behind a computer desk, most adults — weekend warriors and athletes alike — have felt some sort of... more »
Nutrition Center to Boost Chadron State Athletics
Chadron (NE) State College cut the ribbon of its brand-new Thurness Family Nutrition Center over the weekend — an addition that will hopefully boost the school's strength and conditioning program for student-athletes. The facility upgrade... more »
