Mar 16, 2021

5 Foods for Fast Muscle Recovery

Post-workout meals play an important role in muscle recovery. It can not only speed up the recovery process but lightens that soreness feeling the next day.

In a recent article on NDTV.com, they shared five foods that are perfect for athletes who are looking to maximize their workouts.

Below is an excerpt from that article.

1. Eggs

   Eggs are one of the best protein sources. Boiled eggs are widely consumed post-workout. Consuming eggs for breakfast can also keep you full for longer and help you lose weight. Eggs are also a good source of vitamin A, D, E, B12, B6, and K.

2. Nuts

   Nuts are loaded with essential nutrients and micronutrients. A handful of nuts post-workout can offer you protein, fiber, and healthy fats. There are a variety of nuts to choose from. You can also add seeds to it and eat a handful of this mixture after working out.

3.  Banana

   Banana is a common fruit that is easily available in India. It contains a good amount of potassium. Bananas are also loaded with fiber that can suppress hunger. It is also easy to carry a banana in your gym bag. This fruit can also be added to your protein shake.

4. Quinoa

   It is a good plant-based protein source. It is also high in nutrients and is gluten-free. Quinoa has a low-glycemic index which makes it healthy for people with diabetes.

   » ALSO SEE: 3 Dumbbell Workouts to Build Muscle, Mental Strength

   With high-fiber content, quinoa can be easily added to your weight-loss diet.

5. Don’t Miss the Water

   You lose water through sweat while exercising. Drinking enough water helps your body function properly. It can also help in recovery and performance. Always carry your water bottle when leaving for the gym.

To read the full article from NDTV.com, click here.