Training & Conditioning
Squats: The Key Movement in Exercise & Sports
The health benefits of squats include strengthening the lower body and core muscles, burning calories and helping you lose weight, and reducing your injury risk. But squats only have the above-mentioned benefits if they are... more »
3 Kettlebell Exercises to Build Strength
Kettlebell workouts have skyrocketed in popularity in recent years, perhaps due to the rise of CrossFit. A cast-iron cannonball shape with handles, a kettlebell comes in various weights and can be incorporated with lunges, lifts,... more »
The Best Ways to Improve Muscular Endurance
Muscular endurance is the ability of a muscle or group of muscles to perform repetitive contractions against a force for an extended period of time. By building muscular endurance you will be able to perform... more »
Training the Lower Body for Power
Building explosive lower body power is essential for high performance in sports such as football, basketball, and hockey. Your core and lower body, where your center of gravity resides, are the foundation of your strength... more »
The Best Dumbbells Arm Workouts
Working out with dumbbells can be the ideal external resistance when doing isolation exercises for specific muscle groups — like the biceps in your arms, and they're just as useful for multi-planar movements — such... more »
The Benefits of Resistance Training
Resistance training encompasses any type of exercise in which your muscles have to overcome some sort of oppositional force. That may include utilizing equipment like dumbbells, kettlebells, and resistance bands or using your own bodyweight... more »
The Benefits of Athletes Practicing Yoga
If you are looking for a creative way to get strength and resistance training while improving your range of motion and balance, yoga may be a good addition to your workouts. It may be the... more »
Improving Your Recovery Phase
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during... more »
