Training & Conditioning
The Best Dumbbells Arm Workouts
Working out with dumbbells can be the ideal external resistance when doing isolation exercises for specific muscle groups — like the biceps in your arms, and they're just as useful for multi-planar movements — such... more »
The Benefits of Resistance Training
Resistance training encompasses any type of exercise in which your muscles have to overcome some sort of oppositional force. That may include utilizing equipment like dumbbells, kettlebells, and resistance bands or using your own bodyweight... more »
The Benefits of Athletes Practicing Yoga
If you are looking for a creative way to get strength and resistance training while improving your range of motion and balance, yoga may be a good addition to your workouts. It may be the... more »
Improving Your Recovery Phase
The whole purpose of recovery in exercise is to allow your muscles to repair themselves and to engage muscles that are sore from your workout. There are also different things that you can do during... more »
Breaking Down Effective Creatine Use
Creatine is an amino acid located mostly in your body's muscles, as well as in the brain. Though it can be made synthetically, most people get creatine through seafood and red meat, according to the... more »
Benefits of Strength & Conditioning Programs for Young Women
In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »
Study: 11 Minutes of Exercise Leads to Longer Life
Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »
A Guide to Box Jumps
Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle power include jumping, sprinting, kicking, punching, and throwing. Most... more »
