Training & Conditioning
True Fitness Technology Acquires Octane Fitness
This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »
Building Core Strength from Plank Movements
Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »
Food & Exercise: Recipe for a Healthy Life
Eating proper food and regularly exercising is a pair that goes hand-in-hand with one another. Though not as recognizable as other great pairings — peanut butter and jelly, ketchup and mustard, and milk and cereal... more »
Guide to Push-Pull Workouts
The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »
Training Outside the Box
In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »
2020 NSCA National Virtual Sessions Held This Week
While COVID-19 has most of us stuck at home, it's the perfect time to focus on expanding your professional knowledge and earn CATEGORY A CEUs through the National Strength and Conditioning Association's (NSCA) virtual events.... more »
Guide to Maximizing Battle Ropes
Looking for a new total upper body exercise to incorporate into your strength and conditioning routine? Take an extra look at battle ropes and the benefits it can bring. Though they may look intimidating at... more »
3 Major Health Benefits of Jumping Jacks
They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. In a recent article with Insider.com, Jonathan Mike, a strength and conditioning coach and professor... more »
