Training & Conditioning
6 Body-Weight Exercises to Increase Multidirectional Movement
In strength and conditioning, most coaches and trainers identify functional movement exercises in six categories: squatting, hinging, pushing, pulling, rotating, and core stabilization. This set of exercises focuses on functional body-weight movements in all planes... more »
Sports Medicine Professional’s Advice on Youth Sports Returning
As a sports medicine physician and a mother of two young boys, Korin B. Hudson sees both sides of the argument to have youth sports return to action amid the COVID-19 pandemic. On the one... more »
How To Train Properly in the Heat
As we enter the dog days of summer, it's important to be mindful of the high heat and humidity. Generally speaking, those who enjoy outdoor workouts prefer conditions that involve cooler temperatures and low humidity.... more »
The Role of V02 Max in Re-Conditioning Student-Athletes
{Sponsored} In the world of athletics, everything has changed in 2020. For those who are working toward the next level of their careers — either via transitioning to college or professional athletics — the uncertainty... more »
Build Endurance with this Weight-Free Strength-Training Workout
Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »
USTA Announces Safety Tips Amid COVID-19
While many of the major team sports have had difficulty resuming athletic activities amid the COVID-19 pandemic, but sports that are played outside and can maintain social distancing recommendations have been able to return quicker.... more »
NSCA Announces 2020 Career Award Winners
The National Strength and Conditioning Association (NSCA) proudly announced the winners of the organization’s 2020 Career Awards this week, according to an issued press release from the organization. Each year, these distinguished awards honor those... more »
NSCA: Professional Development for Women Strength Coaches
Finding a job as a strength and conditioning coach coming out of college is not easy. You may feel ready to take on the world and apply the techniques and philosophies you've learned at college... more »
