Training & Conditioning
Practical application of VBT to improve strength & conditioning
Delve into the scientific principles underpinning Velocity-Based Training (VBT) and its application in strength and conditioning programs. Gain insights into monitoring and adapting training loads for enhanced athlete performance. Discover practical tips for integrating VBT... more »
How Kathy Wagner gets a 100% pass rate for candidates on the SCCC Exam
We would like to introduce our first Mentor Program Spotlight, Kathy Wagner. Coach Wagner shows an exceptional success rate in her mentor program: 100% of candidates that have mentored under her have passed the SCCC... more »
Dan Newman has been a difference-maker in athletic training for more than 20 years
After more than 20 years as an athletic trainer, what matters most to Dan Newman is being a servant leader. “I love helping people. I like being there [for others],” Newman said. “I like being... more »
2022 Strength Coaches Survey Results
Strength and conditioning coaches have two primary goals. The first is to improve athletic performance, which usually means improving athletes' speed, strength, and power through systematic training programs for both teams and individual athletes, often... more »
Insights for Powerlifting with a 2X IPF World Champion
To fit in with the current Issue theme of ‘Strength & Conditioning’, two-time IPF World Champion Andy Askow recently sat down to share some wisdom about his passion for both powerlifting and performance nutrition. Andy... more »
Dryland Training Tips for the Active Swimmer
When training to become a top-flight swimmer, it's equally as important to train on the land as it is to train in the pool. A recent story from Swimming World Magazine gave a few dryland... more »
Indiana Initiative Aims to Unite Health Care Systems with Fitness Professionals
Exercise is Medicine (EIM) in Indiana, announced an initiative to bring together fitness professionals, healthcare systems, providers, and community resources to better integrate physical activity into American healthcare. A story from Club Industry highlighted the... more »
3 Ways to Build Athleticism in Basketball Players
Basketball season is right around the corner, and, if you haven't already, now is the perfect time to begin building your foundation of athleticism. A recent story from Stack.com highlighted three ways basketball players can... more »
