Training & Conditioning

Breaking down the burpee for better results

At-home workouts have become a thing of the norm in recent months and that likely means less equipment, smaller spaces, and a less-than-ideal setup. The potential lack of strength-training tools leads to more bodyweight routines... more »

Strength & conditioning programs for Texas high school football may return in June

Football activities on the high school level may return as early as June in the state of Texas. Two state high school sports governing bodies announced on Tuesday, May 19 that strength and conditioning programs... more »

8 dynamic plyometric moves to add to your workout

Plyometric movements have shown to torch calories, increase muscle strength, and improves power with explosive movements. Such types of training involve power jumping, repetitive bounding, and quick-force production. When your muscles eccentrically contract, or shorten,... more »


From Hospital Admin to Speed Coach: Phil Campbell’s sprint science journey

{Sponsored} After a quarter century as a hospital administrator and part-time speed coach, Phil Campbell jumped into full-time coaching. Campbell has now trained thousands of athletes, including well-known clients Super Bowl MVP Ray Lewis and... more »

UNC trainer gets creative with home workouts during coronavirus

The University of North Carolina football team is blending current technology with an old-school approach to workouts while players are home for the foreseeable future during the coronavirus pandemic. Photo: Shawn... more »

In Mississippi, athletic trainers find work helping hospitals

Athletic trainers from Mississippi are paying it forward amid the COVID-19 outbreak and making the most of their newfound free time by helping hospitals on the frontlines as screeners in emergency rooms. An article from... more »

Coach & A.D. acquires MomentumMedia to create powerhouse sports content group

Coach and Athletic Director magazine, owned by award-winning B2B publisher Great American Media Services, has acquired three prominent sports industry magazines previously owned by MomentumMedia – Coaching Management, Athletic Management and Training & Conditioning.

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Is Scraping an Effective Treatment Tool?

 Chinese medicine techniques are being used by many sports medicine professionals to treat muscle pain.One of the techniques, called “gua sha,” is better known in the U.S. as Scraping. It's the practice of scraping the... more »

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