Training & Conditioning

In Shortened Season, Data Shows NBA Injuries Are Up

In a condensed season-and-a-half, NBA player injuries appear to have risen according to a recent report from ESPN.com. After the 2019-20 NBA season had its season paused, moved down to a Florida bubble, and restarted... more »

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

A Guide to the Close Grip Dumbbell Press

Everyone loves the barbell bench press. But, like anything in life, repetition can bring stagnancy, and stagnancy stymies growth. A recent article on FitnessVolt.com offered a variation on the barbell bench press with the close... more »

Sparta Science Keeps Players Playing, Coaches Coaching

Nearly half a million student-athletes compete in one of the 24 sanctioned sports by the NCAA — more than ever before. With that ever-growing number comes the bigger need of keeping them in the game.... more »

Increasing your Power Index for Strength & Conditioning

In the sporting world, the main reason for partaking in a strength and conditioning program is to provide a benefit to athletic performance. One of the critical features of a good strength and conditioning program... more »

Developing Effective Training Routines In Tennis Players

It was the summer of 2015 in Cincinnati, Ohio when I saw Roger Federer training a day before his opening match. He had three sparring partners on the court. They rotated against him in increments... more »

Protecting the Adolescent Arm, Part II — What Can You Do?

Last March I wrote an article on protecting the adolescent arm just before COVID-19 invaded our lives. High school baseball as-well-as just about everything else shut down for the next two to three months because... more »

Basketball Strength Training: Make Your Next Season the Best Season

Any coach who has experienced any type of success will tell you how crucial the offseason is for a team’s improvement and a player’s development. The offseason is a time that makes average players good... more »

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