Training & Conditioning

4 Trends in Strength and Conditioning for 2021

The strength and conditioning business has always been about evolution. The primary goal of the field itself is to physically improve athletes and clients in some capacity. So, it only makes sense that exercises and... more »

Rest, Assured: The Value of Quality Rest

Today with the emphasis on safely developing and increasing strength and conditioning in athletes at all levels, less thought is put into rest periods. How long should rest periods be between sets, training sessions, and... more »

Strength Coach Roundtable Discussion

For so many strength coaches across the country, the fall season has brought a sense of familiarity to what was a very unfamiliar summer as the athletic industry — and everyone else — reacted to... more »

NSCA’s Depth-Drop Push-Ups from Developing Power

Push-ups are one of the most popular exercises among fitness nuts and top-notch athletes. The movement is highly effective for improving upper body pushing strength and endurance and can be done with no equipment. There... more »

Nutrition Center to Boost Chadron State Athletics

Chadron (NE) State College cut the ribbon of its brand-new Thurness Family Nutrition Center over the weekend — an addition that will hopefully boost the school's strength and conditioning program for student-athletes. The facility upgrade... more »

Breathing Keys to Maximizing Every Run

A common struggle among recreational runners is controlling their breathing during long runs. Being able to breathe effortlessly during a run is essential for any beginner runner to break through the early stages. In a... more »

True Fitness Technology Acquires Octane Fitness

This is an issued press release from True Fitness* St. Louis, Mo., October 14, 2020 – Frank Trulaske, CEO of TRUE Fitness Technology, Inc. (TRUE), a global provider of premium fitness equipment, announced today that... more »

Building Core Strength from Plank Movements

Anyone can hold a basic plank, but that gets boring and monotonous after some time. Ebenezer Samuel, C.S.C.S., shared that the plank and side plank are great foundations for incorporating other movements in a recent... more »

Shop see all »



75 Applewood Drive, Suite A
P.O. Box 128
Sparta, MI 49345
616.520.2137
website development by deyo designs
Interested in receiving the print or digital edition of Training & Conditioning?

Subscribe Today »

Be sure to check out our sister sites: