Training & Conditioning

Prioritizing hip strength in training programs

Though it’s an often-overlooked area in the weight room, the hips are vital for explosiveness and overall athletic performance.
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Does BFR Reduce Pain?

By Johnny Owens, MPT – Owens Recovery Science, INC.Pain, be it post-operative in nature or arising from acute and chronic injuries, is a common and frustrating clinical manifestation. In fact, the current opioid crisis highlights... more »

Knowledge is All the Power You Need for Laser Therapy Success

by: Douglas Johnson, ATC, EES, CLS | Chris Carraway DC,DIBCN, CLSThe use of light as a physical modality continues to gain popularity. The beneficial effects on pain and tissue repair make it an ideal adjunct... more »

Wearing Ankle Braces: Busting Myths & Preventing Repeat Injury

In "jumping" sports, athletes are at a high risk of ankle injury, resulting in time sitting on the bench. Performance Heath's Dr. Phil Page, Ph.D, PT, ATC, CSCS, FACSM discusses some common myths associated with... more »

Athletix ™ Guide Rod Wipes

Working out on fitness equipment is made more difficult when weights and mechanisms bindand chatter because of dust, oils and grime that build up on weight machine guide rods. Memberscan see and feel the negative... more »

Exciting Continuing Education Offer

Training & Conditioning is launching a new continuing education program stocked with webinars, newsletters, and plenty of CEU opportunities!

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Clean & Protect Your Equipment

Working out on fitness equipment is made more difficult when weights and mechanisms bind and chatter because of dust, oils and grime that build up on weight machine guide rods. Members can see and feel... more »

Improve Return to Play and Prevent Future Injury

Up your game (and theirs) with functional training solutions that go beyond their expectations. Introducing the new Recovery Series from Total Gym. Play a pivotal role in their recovery, getting them back in the game more... more »

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