Training & Conditioning

UH Football Coach: “We’re Not in Shape Right Now”

Less than a month from now, the University of Houston football team will begin its 2020 season — barring any potential setbacks from the COVID-19 pandemic. And though the Cougars are approaching nearly six weeks... more »

WA Strength Coach Fueling High School Athletes

A Washington state high school strength and conditioning coach is counting on more of the right calories to build strength in student high schools. Colby Heefner, the Oak Harbor High School strength coach, working through... more »

6 Body-Weight Exercises to Increase Multidirectional Movement

In strength and conditioning, most coaches and trainers identify functional movement exercises in six categories: squatting, hinging, pushing, pulling, rotating, and core stabilization. This set of exercises focuses on functional body-weight movements in all planes... more »

Sports Medicine Professional’s Advice on Youth Sports Returning

As a sports medicine physician and a mother of two young boys, Korin B. Hudson sees both sides of the argument to have youth sports return to action amid the COVID-19 pandemic. On the one... more »

How To Train Properly in the Heat

As we enter the dog days of summer, it's important to be mindful of the high heat and humidity. Generally speaking, those who enjoy outdoor workouts prefer conditions that involve cooler temperatures and low humidity.... more »


The Role of V02 Max in Re-Conditioning Student-Athletes

{Sponsored} In the world of athletics, everything has changed in 2020. For those who are working toward the next level of their careers — either via transitioning to college or professional athletics — the uncertainty... more »

Build Endurance with this Weight-Free Strength-Training Workout

Looking for a strength-training workout that doesn't require any weights or bands? Ela Dugan, a certified personal trainer and nutrition coach in Massachusetts has you covered. In a recent article in Runner's World, Dugan shared... more »

USTA Announces Safety Tips Amid COVID-19

While many of the major team sports have had difficulty resuming athletic activities amid the COVID-19 pandemic, but sports that are played outside and can maintain social distancing recommendations have been able to return quicker.... more »

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