Training & Conditioning

Q&A with Reggie Scott, Rams’ VP of Sports Medicine & Performance

Reggie Scott is a name that is frequently said aloud within the walls of the Los Angeles Rams facilities, particularly over the two years. From injury recovery to strength and conditioning program implementation to COVID-19... more »

Why Olympic Athletes Use Blood Flow Restriction Training

Since the start of the Tokyo 2020 Olympics, a few people have taken notice of the U.S. Olympians wearing exercise bands wrapped around their arms or legs. Outlets like the New York Times and Today.com have... more »

How Alabama Football Saw a 50% Decrease in Injuries

Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star... more »

NSCA TV Home to 400+ On Demand Workout Videos

The National Strength and Conditioning Association (NSCA) is excited to announce the launch of a brand new video-streaming service: NSCA TV. The initial launch includes instant access to over 400 strength and conditioning and sport... more »

2021 Most Valuable HS Athletic Trainer of the Year Honorable Mentions

At Training & Conditioning, we are proud to share that our ninth annual Most Valuable Athletic Trainer of the Year award received the most nominations and honorable mentions in the history of the award. We... more »

The Power of Proper Breathing

You might not think of it initially, but breathing plays a vital role in how you think, feel, rest, and recover. Heck, it can even have an impact on your posture and movement. A recent... more »

In Shortened Season, Data Shows NBA Injuries Are Up

In a condensed season-and-a-half, NBA player injuries appear to have risen according to a recent report from ESPN.com. After the 2019-20 NBA season had its season paused, moved down to a Florida bubble, and restarted... more »

Different Box Jumps to Improve Your Strength & Conditioning

Box Jumps workouts are great to train cardio, speed, and power output. Additionally, these workouts can strengthen your lower body and core, improve your balance, and encourage better posture and mechanics. Specifically, they help train... more »

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