Training & Conditioning

NSCA and CSCCa Announce Return to Safe Training Guidelines

 The two most prominent strength and conditioning coaches’ organizations, the National Strength and Conditioning Association (NSCA) and the Collegiate Strength and Conditioning Coaches Association (CSCCa) have issued a landmark consensus guidelines paper designed to protect... more »

Personifying Grit and Perseverance

 Chris Kildow, the builder of the Muscle Milk® Brand and one of the leaders in the advancement of the sports nutrition category during the last 20 years, passed away in March after a courageous battle... more »

NSCA Announces 2019 Career Awards

 The National Strength and Conditioning Association (NSCA) announced last week the recipients of the organization’s 2019 career awards, honoring individuals who have made significant contributions to the strength and conditioning community throughout their careers.T. Jeff Chandler,... more »

Should You Hold Workouts in the Early Morning?

Many teams hold training sessions or regular practice sessions in the early morning hours. Sometimes this is done out of necessity, other times coaches and strength/conditioning coaches believe it’s a good way to instill the value of hard work and determination their athletes… more »

Neural Basis of ACL Injury and Clinical Strategies for Rehabilitation

Anterior cruciate ligament (ACL) rupture is one of the most common sports-related injuries… more »

Remembering Dr. Ken Leistner

Dr. Ken Leistner, who was simply known to many in the world of strength and conditioning, as “Dr. Ken,” passed away earlier this month… more »

Remembering to say ‘thanks’

As you read this blog, I am sure that there is someone who helped you to get you where you are today. Remember to say thanks. .. more »

Don’t Forget to Strengthen the Hip

For most sports, enhancing hip strength and power is a key aspect of improving performance. Strong hips are required to transfer force effectively from the lower body to the upper body in many sports, including... more »

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