Training & Conditioning

Food & Exercise: Recipe for a Healthy Life

Eating proper food and regularly exercising is a pair that goes hand-in-hand with one another. Though not as recognizable as other great pairings — peanut butter and jelly, ketchup and mustard, and milk and cereal... more »

Guide to Push-Pull Workouts

The push-pull workout is one that is very popular among bodybuilders and other athletes to maximize recovery time between workouts and create a balanced physique. This style of training structures workouts based on each muscles'... more »

Training Outside the Box

In 1963 the NFL’s first weight room appeared at the pre-season training camp of the San Diego Chargers. Always looking to stay ahead of the competition, head coach Sid Gillman brought in Alvin Roy from... more »

2020 NSCA National Virtual Sessions Held This Week

While COVID-19 has most of us stuck at home, it's the perfect time to focus on expanding your professional knowledge and earn CATEGORY A CEUs through the National Strength and Conditioning Association's (NSCA) virtual events.... more »

Guide to Maximizing Battle Ropes

Looking for a new total upper body exercise to incorporate into your strength and conditioning routine? Take an extra look at battle ropes and the benefits it can bring. Though they may look intimidating at... more »

3 Major Health Benefits of Jumping Jacks

They may look like child’s play, but jumping jacks offer a slew of benefits — whether you’re 12 or 65. In a recent article with Insider.com, Jonathan Mike, a strength and conditioning coach and professor... more »

Q&A with Mississippi State Strength Coach Collin Crane

While everyone's focus in the college sports world is currently on football — and the teams that have and have not participated yet — Mississippi State strength coach is looking ahead to basketball and the... more »

Survey: ATs Urge Compliance to COVID-19 Preparedness

*These survey findings are from is an issued press release via the National Athletic Trainers' Association.  A survey conducted by National Athletic Trainers’ Association (NATA) found that while there may be robust COVID-19 preparedness and... more »

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