Training & Conditioning

Benefits of Strength & Conditioning Programs for Young Women

In a recent article on Healio.com, Mary K. Mulcahey, MD, FAAOS, FAOA, outlined the importance of strength and conditioning programs for adolescent women athletes. She noted the spike in participation in high school and collegiate... more »

Study: 11 Minutes of Exercise Leads to Longer Life

Eleven minutes a day is all it takes to live a longer, healthier life, according to a new study. The Norwegian School of Sports Medicine released a new study that suggests 11 minutes of exercise... more »

A Guide to Box Jumps

Plyometric or jump training is one of the best ways to develop muscle power. Muscle power is your ability to generate force quickly. Examples of muscle power include jumping, sprinting, kicking, punching, and throwing. Most... more »

Health Tips For Resuming Sports

Kids and teens may be eager to return to their regular sports routines when it's possible to play again, after being sidelined by COVID-19 restrictions. But a sports medicine specialist in California says, for their... more »

Tips to Improve Speed, Power, & Strength

Like so many Americans, you may be looking to step up your strength training routine as we approach the new year. A recent article from Stack.com outlined eight great tips to improve the training regimens... more »

4 Ways The AD/ATC Relationship Helps Bolster the Health of Student-Athletes

The role of certified athletic trainers (ATC) in high schools has steadily evolved. An awareness of legal liabilities for schools, the inherent risks of sport-participation, and a growing body of knowledge on student-athlete safety has... more »

Wading Through Dryland Workouts for College Swimmers

Swimmers, whether at the collegiate or high school level, simply cannot train 100 percent of the time in the pool. Out-of-pool training, or dryland workouts, is an essential part of the strength and conditioning program... more »

U.S. Marine Shares 5 Tips to Improve Your Pull-ups

A US Marine and two-time competitor on American Ninja Warrior, Michael Eckert is familiar with pull-ups. In fact, Eckert previously broke world records when he ripped off 50 pull-ups in a minute. [caption id="" align="alignright"... more »

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