Training & Conditioning

3 Dumbbell Workouts to Build Strength

Thinking about making a change from barbell training to dumbbell training? Training with free weights, or dumbbells, is often thought of as the most effective way to build strength and muscle. Incorporating free weights into... more »

5 Kettlebell Exercise to Incorporate into Your Workout

A recent article from BoxRox.com highlighted the benefits of incorporating kettlebell exercises into your training regimen. They are especially good at improving your grip, back, and shoulders, which is why Kettlebells are very popular in the... more »

Brian Hess, UNC Football Strength Coach, Shares his Philosophies

Brian Hess has been the head strength and conditioning coach for the North Carolina football program since 2019. Prior to arriving at Chapel Hill, Hess, after spending two years as the head football strength coach... more »

FDA Authorizes Q-Collar Use to Help Protect Brains

The FDA announced last week that it authorized the Q-Collar, made by Q30 Sports Science, for protecting the brain during sports activities. Q30 Sports Science’s Q-Collar is a C-shaped collar worn around the neck designed... more »

SKLZ Launches Athletic Intelligence Training System In Partnership With SwitchedOn

SKLZ announced a new training platform for athletes and coaches to engage both mind and body during training. SKLZ Athletic Intelligence launched in partnership with the fully-integrated SwitchedOn training app and offers products and programming... more »

Can You Eat Too Much Protein?

As one of three macronutrients, along with carbohydrates and fats, protein is a key factor in maintaining a healthy lifestyle. Incorporating a high amount of protein in your diet has been linked to a number... more »

LSU Beach Volleyball Balancing Mental & Physical Health

Being a collegiate student-athlete, particularly at the NCAA Division I level, life is all about balance. They need balance in their diet, balance in their training, and a balance between life between the lines and... more »

Squats: The Key Movement in Exercise & Sports

The health benefits of squats include strengthening the lower body and core muscles, burning calories and helping you lose weight, and reducing your injury risk. But squats only have the above-mentioned benefits if they are... more »

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