Training & Conditioning

Yellow Jacket In-Season Speed Training

Coaches of all levels and all sports now realize the value of a well-run and organized in-season strength and conditioning program. This was not always the norm though. Many coaches and programs were reluctant to... more »

5 Tips to Warm Up Effectively Before Workouts

To stay safe and get the most out of your workout you must always include a pre-workout warm up before you begin and then finish with a cool down to get your body back into... more »

Achieving Level II in Athletics

Even though most athletes would tell the coach that they want to perform at their ultimate level of play, the reality is many settle for what would be called a Level I performance. Both the... more »

Q&A with Reggie Scott, Rams’ VP of Sports Medicine & Performance

Reggie Scott is a name that is frequently said aloud within the walls of the Los Angeles Rams facilities, particularly over the two years. From injury recovery to strength and conditioning program implementation to COVID-19... more »

Why Olympic Athletes Use Blood Flow Restriction Training

Since the start of the Tokyo 2020 Olympics, a few people have taken notice of the U.S. Olympians wearing exercise bands wrapped around their arms or legs. Outlets like the New York Times and Today.com have... more »

How Alabama Football Saw a 50% Decrease in Injuries

Alabama football is used to being the best. They are regular guests of the NCAA College Football Playoff, flirting as the top-ranked team year in and year out. The Tide gets its pick of five-star... more »

NSCA TV Home to 400+ On Demand Workout Videos

The National Strength and Conditioning Association (NSCA) is excited to announce the launch of a brand new video-streaming service: NSCA TV. The initial launch includes instant access to over 400 strength and conditioning and sport... more »

2021 Most Valuable HS Athletic Trainer of the Year Honorable Mentions

At Training & Conditioning, we are proud to share that our ninth annual Most Valuable Athletic Trainer of the Year award received the most nominations and honorable mentions in the history of the award. We... more »

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