Training & Conditioning

Georgia Tech Strength Coach Preparing Jackets’ Basketball Players

As student-athletes at various levels begin rearing up for their respective seasons in The Peach State, the Georgia Tech Yellow Jackets' basketball strength and conditioning coach Dan Taylor has developed an altered plan for his... more »

Answering 3 FAQs on the Benefits of Rowing

In a recent article with the British publication, Coach Mag, world champion rower Matthew Tarrant reviewed the benefits of utilizing a rowing machine as a form of cardio and conditioning. There are many advantages of... more »

Preventative Measures for High School Field Hockey Players

It has been said that you are only as strong as your weakest link. In most sports, I have found that to be true. To be a complete player in any sport, you have to... more »

Hot Topic, Cool Solutions: When and Why To Use Hot & Cold Therapy on Athletes

Hot and cold therapy are both effective ways to help athletes rehabilitate injuries and surgeries, as well as recover from strength and conditioning training. While both strategies are helpful to athletes, their applications produce different... more »

Virtual rehab presenting different challenges for strength training

Learning how to train an athlete during a pandemic isn’t exactly part of the process of becoming a strength and conditioning coach. Though that could change given what’s gone on in the United States since... more »

Speed Kills: Incorporating agility training give programs an edge

Nowadays, every athlete is bigger, stronger, and faster than those from previous generations.  Offensive linemen, once thought of as the “hogs” of the football team, are running sub-five second 40-yard dashes and sub-eight second three-cone... more »

Tips to better cycling techniques

With the COVID-19 pandemic limiting the access to gyms and fitness centers and adjoining fitness equipment, many athletes from youth to recreational to professional, have turned to cycling as an easy and effective mean to... more »

Recreational running done the right way

Even before the COVID-19 pandemic shut off athletes from gyms and fitness centers, running has always been of the best (and, not to mention, cheapest) ways to get exercise and fresh air. What can be... more »

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