SUBSITE: PER4MANCE
Lunge to Victory
The lunge may seem like a relatively easy exercise. However, there are several common errors that can lead to injury… more »
Ready for Football
While many sophisticated, position-specific football training programs have been developed, there are also some great exercises that all players can benefit from… more »
Soccer Prep
While the off-season is a time for soccer players to rest and recharge, it’s also important that they stay physically fit… more »
Lessons From the NFL
After a career in the NFL, Kenny King has come back home to coach the football team at Daphne (Ala.) High School. His focus is as much on life lessons as Xs and Os… more »
Vital Vitamins
For athletes who are vegetarians, getting enough vitamins and minerals can be a challenge. Our nutrition expert offers her advice… more »
Armed & Ready, Part 3
In past weeks, we’ve introduced the Texas Tech University baseball team’s off-season training program and detailed Block One. This week, we’ll take a look at Block Two… more »
Putting on the Brakes
How can you help your athletes build their agility? Consider trading some cone and ladder drills for deceleration exercises… more »
Sage Advice
Words of advice from Joel Sage, Head Baseball Coach at Roosevelt High School in Sioux Falls, S.D., who was named the High School Coach of the Year by the American Baseball Coaches Association in 2017… more »
