SUBSITE: PER4MANCE
Weight Loss Truths
There are many myths about how to lose weight. Here’s a list of best practices for athletes looking to shed pounds in season… more »
All About Balance
As a coach, you expect your athletes to work hard and be totally committed to the team. But what happens when being both a student and an athlete creates a conflict?.. more »
Armed & Ready, Part 5
At Texas Tech University, offseason training for baseball players is divided into four training blocks. Block four incorporates post-activation potentiation (PAP)… more »
Setting the Tone
Strength Coach John M. Cissik offers advice on creating the right environment in order to get a season off to a good start… more »
Learning the Ropes
The jump rope is a simple yet effective tool for improving foot speed and coordination, both essential skills for many sports… more »
Power Up with Hydration
At Stillwater (Minn.) High School, a program called “PowerUp” guides student-athletes toward healthy nutrition practices. One component of it focuses on hydration… more »
Armed & Ready, Part 4
The Texas Tech University baseball team’s off-season training program is split into four blocks. This week, we’ll take a look at Block Three… more »
Coaching a New Sport
Suddenly, you are asked to coach a sport you have never been involved with before. How do you hit the ground running?.. more »
