SUBSITE: PER4MANCE
Ready for the Heat
As the fall sports practice season ramps up for high school and college athletics, it is imperative for coaches to understand best practices for diminishing the risk of heat-related problems… more »
Training to Failure
There is a widespread belief that training to failure is an effective way to maximize strength gains. But recent research suggests this might not be the case… more »
Glute Mistakes
There’s no question that having strong glutes is an important part of athletic development. But are you sure your athletes are getting the most from their glute exercises?.. more »
Too Much Protein
After a number of high school athletes visited their emergency room due to protein powder over-consumption, doctors at Dayton (Ohio) Children’s Hospital offer their advice on the correct usage of the supplement… more »
Visualizing Success
Sports are filled with rituals. But do these routines amount to anything? The truth is that a consistent routine can play a major role in helping athletes stay focused during high-pressure situations… more »
Armed & Ready, Part 6
Over the past five weeks, we’ve detailed the strength and conditioning regimen used by the Texas Tech University baseball team. In our last installment, author Tory Stephens explains how the program varies for pitchers… more »
Perfecting the Chest Press
Both the incline chest press and the flat bench press can be effective exercises, but they also have potential downsides if not done correctly… more »
On a Positive Note
The end is just as important as the start. That mantra holds for weightlifting as much as other endeavors… more »
