SUBSITE: PER4MANCE
Adding variety to in-season training programs
In-season training is often toned down and can be boring and repetitive. So, how do you mix things up keep players engaged? By adding a little variety… more »
Certified Strength: The value of a CSCS
A NSCA-Certified Strength & Conditioning Specialist (CSCS) plays a pivotal role in reducing injuries, enhancing performance and building confidence… more »
9 questions to consider when adapting training programs
Whenever strength coaches are considering altering or adding to their training programs, they should first ask themselves these nine questions… more »
Okay to Go Vegetarian?
Athletes often wonder if cutting meat from their diet will negatively effect their ability to make strength gains. A new review says a plant-based diet can actually benefit athletes’ heart health, performance, and recovery… more »
Focus on neck strength
Rutgers researchers proposed a solution for athletes at higher risk for sports-related concussions, such as football and soccer: Focus on neck strength… more »
Dynamic Effort Method can serve athletes well
The Dynamic Effort Method, or quickly lifting a submaximal load, is a training method typically used by powerlifters. But it also can help athletes… more »
Funding Available
Looking to boost your strength and conditioning program to a higher level? The NSCA Foundation offers grants for equipment and coaching certification… more »
Protein for Recovery
Two alumni entrepreneurs from Clarkson University are helping the school’s men’s and women’s ice hockey teams with their post workout recovery through the development of a new protein drink… more »
