SUBSITE: PER4MANCE
Open Door
To turn around a struggling program, this coach used an open-door policy, welcoming questions from players, parents, and the community… more »
Digital Assist
A Chicago-area high school strength coach has developed a web-based fitness app that allows coaches to individualize and optimize each student’s workout… more »
Olympic Plan
They can take some time to master, but Olympic-style weightlifting exercises can play a major role in improving overall athleticism… more »
3 drills to develop athlete agility
Here are three agility drills that strength and conditioning coaches can use to help their programs create more agile athletes… more »
Break Out the Bands
Resistance band exercises can make a great addition to any athlete’s workout regimen. Here are some of the best ones to consider… more »
Overhauling the Hoosiers
At Indiana University, the football strength and conditioning program is getting a makeover, as two performance specialists use high-tech data, state-of-the-art approaches, and good old-fashioned motivation… more »
Ready to Go
Conducting a dynamic warm-up is the first step to getting a workout off on the right foot. University of North Carolina strength coach Jason Beaulieu outlines the four components necessary to achieve mobility and activation… more »
Craving Good Nutrition
A recent study shows high school athletes are eager for advice on healthy eating and respond to this information by making positive dietary changes… more »
