SUBSITE: PER4MANCE
Transfer to the Field
When planning your program, it’s important to find exercises that carry over to the field of play. The single-leg Romanian deadlift not only fills this need, but can also help build better balance… more »
Summing It Up
Through time and experience, successful coaches develop their own coaching philosophy. Here’s a look at the process… more »
Camp Food
With football summer camps around the corner, a top nutritionist offers ideas for fueling during the dog days of preseason training… more »
Partners in Strength
As the old saying goes, two heads are better than one. That has certainly held true for the strength and conditioning program at the University of Kentucky, where Corey Edmond, CSCS, and Mark Hill, CSCS,... more »
Better Plank
While the plank is a popular and beneficial exercise, athletes can experience even more gains by doing a side plank cable row… more »
Building a Strong Base
For athletes new to the weightroom, it’s essential that they start by building base level strength before progressing to more demanding exercises. This strength and conditioning coach explains how to make that happen… more »
Positive Difference
At all levels of sport, the best coaches incorporate off-the-field teachings into their programs. A big proponent of this idea is Northwestern University Head Football Coach Pat Fitzgerald… more »
Meeting in the Middle, Part Four
In our final installment, we offer two specific “If It Fits Your Macros”diet plans, one for weight loss and one for weight gain… more »
